happiness-matters.coach

#3.4.BONUS – You, Planet Earth & Interbeing

 Series 3 – Episode 4: BONUS  – Join me for my recent lecture as part of the Masters in Happiness Studies on “Taking Wholebeing Happiness to the next level – for you & Planet Earth”. Twelve Principles make up the framework of Happiness Studies, with Wholebeing Principle 2 being

#3.3.Interbeing – InterWHAT-ing Midlife Happiness?

 Series 3 – Episode 3: INTERBEING – Join me to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness – how we can embrace life and death in our wholebeing and how we can leverage our

#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!

 Series 3 – Episode 2: BONUS – Looking for a post-pandemic adventure? Join me on my new 20-month journey to a Masters degree in Happiness Studies! It’s a journey I’m embarking on from this week until May 2024 – a journey to deepen my work here in Happiness-Matters; spiralling deeper into

#3.1.Interbeing – 3 core relationships essential to Midlife Happiness

 Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness. Embrace it all here – all the scientific knowledge, all the wisdom of our ancient traditions,

#3.0 – Series 3 Trailer – Welcome to your Midlife Wholebeing Happiness – no matter what!

Series 3 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase – be more resilient – more creative – thrive – even, evolve? Join me to explore these Midlife questions & more in a happiness-coaching journey where you can

#2.32.Bonus – Happiness Month ahead… what does it mean in 2022? 🦠 🇺🇦

 Series 2 – Episode 32: BONUS – Welcome to March, it’s Happiness Month! Join me for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life. So

#2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!

 Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. I share several ways we can make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s

#2.30.Meditation – Midlife Meditation🧘Liminal Space of Transition, Change & Uncertainty (10 mins)

 Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) – Join me at the start of 2022 for a meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning

#2.29.Meditation – Midlife Meditation🧘Loving-Kindness Metta to expand 4 qualities of love (15 mins)

 Series 2 – Episode 29: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join me for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness,

#2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)

 Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand. Practice this to deepen your connection to yourself

#2.27.Bonus – Stop Toxic Conflict these holidays!

 Series 2 – Episode 27: BONUS –  Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work

#2.26.Patterns – Magic formula for Creating Happiness!

 Series 2 – Episode 26: LIFE PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate,

#2.25.Bonus – How to make it through the holidays: Relationships!

 Series 2 – Episode 25: BONUS –  This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays… from how to move through Discomfort & how to choose Boundaries as well as what it means to MeSearch & Gamify your

#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!

 Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate”. Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of

#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)

 Series 2 – Episode 23: BONUS – Enjoy this recording from the recent 🍋Lemon Rebellion Summit where I talk about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, I explore how to work with your Negative Emotional Wholebeing for your own evolution. I share 4 facts that make

#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife

 Series 2 – Episode 22: BONUS – LIVE 🔥Join me to discover an easy, everyday way to create Wholebeing Happiness. By using the calendar’s Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to

#2.21.Meditation – Using Writing as a Meditation alternative

 Series 2 – Episode 21: MEDITATION – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts? Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind – a

#2.20.Meditation – Midlife Meditation🧘Wholebeing Integration for when you’re raw & shredded (20 mins)

 Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life… Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw

#2.19 Bonus – Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness! (interview)

 Series 2 – Episode 19: BONUS – Join me at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today’s pre-session, I talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock

#2.18.Brain – The Executive-in-your Head responsible for Wholebeing

Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. I looks into

#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy

 Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you

#2.16.Patterns – How we’ve lost power by Midlife

 Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. Today, let’s tap into the delight of playing with Lego bricks as the way to start claiming back this power… how you can build it, brick by

#2.15.Body – How real is your Mind:Body Connection in Midlife?

 Series 2 – Episode 15: BODY – This week, I’m exploring the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness. It’s an episode full of surprising delights about our Midlife bodies… from how visualisation can build us muscles

#2.14 Bonus – Happy & Healthy in Midlife Summit (interview)

 Series 2 – Episode 14: BONUS – Join me at the Happy & Healthy Midlife Summit where I’m talking to host Sherry Jibb all about Wholebeing Happiness. You’ll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. I also share

#2.13.Meditation – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (30 mins)

 Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or

#2.12.Meditation – Brain waves you want in Midlife… γ β α θ δ

 Series 2 – Episode 12: MEDITATION – Want to feel calmer, more relaxed, peaceful? How about increasing your mental dexterity, laser focus, empathy & creative insights… listen in today… SUBSCRIBE on these Podcast Services to have each episode delivered to your device automatically               

#2.11.Brain – Why you really want a RAS in your Midlife

Series 2 – Episode 11: BRAIN – Find out how to make Midlife change easier on yourself by working with a small area in your brain stem, your RAS. Today, I explore its gatekeeping function, how it operates just like the algorithms behind social media & search engines! Imagine consciously

#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day

   Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got

#2.9.Meditation – Midlife Meditation 🧘‍♀️ Belly Breathing for anxiety & insomnia (15 mins)

 Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long

#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)

 Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own

#2.7.Patterns – How your Midlife is constructed!

 Series 2 – Episode 7: PATTERNS – Explore your Life Patterns, the wiring that starts in your brain & ends with you taking action (or not!) in the world. Coach Julia Seal begins exploring this formula for your Midlife Wholebeing Happiness by looking at Inner & Outer Life Patterns

#2.6.Body – Your body’s in-built Midlife Red Flag System

Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation

#2.5.Meditation – Midlife Meditation 🧘‍♀️ 3 Breaths expanded (20 mins)

 Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness

#2.4.Meditation – Midlife Meditation 🧘‍♀️ 3 Breaths to get you started (5 mins)

Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets

#2.3.Meditation – 3 Breaths to change everything in your Midlife

 Series 2 – Episode 3: MEDITATION – Join coach Julia Seal for one of her favourite ways to create Midlife Happiness – Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so

#2.2.Brain – Midlife Brains: Reptiles or what?

 Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically

#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!

 Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why

#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!

 Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of

#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw

 Series 1 – Episode 49: It’s the very end of our Series 1 happiness coaching journey, everything about how to Define, Assess & Vision your happiness in Midlife! Coach Julia Seal wraps up these 56 episodes with a FREE guideline to download & an exploration of how Puzzles, the

#1.48 – Time travel: going back to Your Future!

 Series 1 – Episode 48: Vision your possibilities for happiness in Midlife while going Back to the Future with coach Julia Seal! Draw inspiration from special birthdays:The Dalai Lama turns 85 & Nelson Mandela’s Madiba Day. Then, use this Future Vision to create Your Future Self Journey with two

#1.47 – Measuring Your Happiness – How & Why

 Series 1 – Episode 47: Find out the truth behind: “If you can’t measure it, you can’t improve it” – what it means for measuring, assessing your happiness & success. Join coach Julia Seal to discover how researchers assess happiness, including smiles & saliva! Discover 8 new tools –

#1.46 – Is your past sabotaging your happiness & success?

 Series 1 – Episode 46: How is your PAST influencing your Happiness & Success in Midlife? Discover if you’re using it for or against yourself; how you might be sabotaging your own happiness without even realising it! With coach, Julia Seal, learn to play the Game of your Life

#1.45.Q&A – Work:Life Balance – the great divide!

 Series 1 – Episode 45.Q&A: Two big questions: The great Work:Life Divide: what is the debate really about? Work:Life Balance: does it even exist & do we want it? Explore what’s most useful to your own happiness & success with coach Julia Seal. We learn from Prof Jon Kabat-Zinn

#1.44.Q&A – Meditation tips, Habit hacks & EQ shame

Series 1 – Episode 44.Q&A: Insights into emotional immaturity, how to start a meditation practice, how to remember to coach yourself every day, with Coach Julia Seal. Why emotional immaturity is so normal & nothing to be embarrassed, ashamed of? Why self-criticism completely halts your growth & development? 5 hacks

#1.43.Q&A – Your Happiness vs Success Formula

 Series 1 – Episode 43.Q&A – Find out more about the Happiness;Success Formula with coach Julia Seal. Discover how it’s your chicken-or-egg dilemma and what the world’s wisdom and latest research have to say on the topic. Apply our coaching tools to decide your view of personal and professional

#1.42.Q&A Employee Engagement – the same as Happiness?

 Series 1 – Episode 42: What’s the difference between Engagement & Happiness? How do Happiness, Flow, Engagement & Employee Engagement fit together? Explore these questions with consultant-coach Julia Seal, using two models to give you clarity on the golden nugget, the holy grail, of this work. We pull together

#1.41 – Favourite Insights from Year-1 + a Coaching Gift

 Series 1 – Episode 41: It’s May Day – it’s Workers’ Day – it’s our first birthday! Join coach Julia Seal for a celebration of the best clips from this year’s podcast and from our Series 1 coaching together – chocolate cake, Marmite scones, Champagne and a very special

#1.40 – Artisanal Happiness & Shokunin Happiness

 Series 1 – Episode 40: Combine all Series 1 coaching into YOUR version of “happy & successful, no matter what”. Sense-check it against the world of artisanal craftsmanship, the spirit of Shokunin, your own Inner Power & coach Julia Seal’s free Happiness Checklist coaching tool. Pay-it-all-forward on this special

#1.39 – Business Consulting & the Science of Happiness

 Series 1 – Episode 39: Learn from 35 million employees about what’s essential to your happiness and success at work! Join consultant-coach Julia Seal to coach yourself using insights from Gallup and Great Place to Work with the Gap Analysis Tool. Find out why the crucial happiness ingredient is

#1.38 – The Science of Happiness at Work: PERK

 Series 1 – Episode 38: Coach Julia Seal introduces the academic model PERK in an exploration of the  Science of Happiness at Work: Purpose, Engagement, Resilience, Kindness. Using 2 assessment tools, learn how to assess your balance. Then, dive into Engagement & how to increase yours by tapping into

#1.37 – The Science of Happiness: SPIRE & Wholebeing

Series 1 – Episode 37: Explore Dr Tal Ben-Shahar’s “Wholebeing” Happiness & what SPIRE rainbows, this week’s World Health Day & International Day of Human Space Flight have got to do with your happiness & success! With coach Julia Seal, apply practical coaching tips to expand your Physical & Intellectual

#1.36 – The Science of Happiness: GGSC

 Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness

#1.35 – COVID-19: Keep Calm & Coach Yourself

 Series 1 – Episode 35: The world needs people who coach themselves beyond their fears & towards kindness & contribution every day! Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & colleagues as well as a contributor to

#1.34 – The Science of Happiness: PERMA

 Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work

#1.33 – The Science of your Happiness

 Series 1 – Episode 33: Examine what’s behind your definition of Happiness using our 8 pillars of Happiness Wisdom from around the world. Then expand it to include the academic models from the scientific study of happiness. With Julia Seal, find out why Socratic Ignorance is perfect for us

#1.32 – Discomfort change = Happiness!

 Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife

#1.31.Q&A – Ending Powerlessness in you & others

 Series 1 – Episode 31: Discover how Powerlessness is at the root of all toxicity in our relationships & what we can do to balance power, no matter who is causing it. Julia Seal shows you how to find your Inner Power, tapping into the magic of what you

#1.30 – Toxic emotions at work – what to do (Part 2)

 Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult

#1.29 – Toxic emotions at work – what to do (Part 1)

 Series 1 – Episode 29: Explore toxicity in your relationships – the negative emotions, conflict & toxic behaviours that are the most lethal, poisonous to all relationships. With Julia Seal, learn about the 4 Horsemen of the Apocalypse & how to apply the neutralizing Antidotes to the poisons that

#1.28 – Menopause at Work: coaching your negative emotions

 Series 1–Episode 28: Join Julia Seal exploring Menopause knowledge while coaching yourself, using free tools for 4 types of negative emotion. Review physical & emotional symptoms, cultural differences & discover why Menopause is a well kept secret for happiness to evolve & fuel change. Consider work policies to effectively

#1.27 – Coach Yourself on Fun at Work Day!

 Series 1 – Episode: Today is officially Fun at Work Day! Julia Seal uses your thoughts and opinions of this day to demonstrate how you can coach yourself to get the results you want in your life – “happy and successful, no matter what”. Also, learn more about the

#1.26.Q&A – How to FEEL better now!

 Series 1 – Episode #26.Q&A: We explore your questions and comments from Episode #1.26 – How to FEEL better now! Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-step HOW TO Process Coaching Tool, your experiences applying it and tips

#1.26 – How to FEEL better now!

 Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,

#1.25 – Your next step: Evolution!

 Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development

#1.24 – Are you Anti-fragile? Courageous?

 Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim

#1.23 – Are you Buffering away your Happiness?

Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how

#1.22 – Happiness is 50:50, always!

 Series 1 – Episode 22: Julia Seal shares the FOURTH step in how you can feel better in the midst of your negative emotions by expanding the Happiness Wisdom Concept: Life is 50:50. Discover how the Chinese principle of Yin-Yang perfectly illustrates how you can coach yourself to Emotional

#1.21 Emotional Immaturity & your Happiness Wisdom

 How to subscribe to The Happiness-Matters podcast on your device Series 1 – Episode 21: Julia Seal takes you through the THIRD step in coaching your negative emotions, expanding on Emotional Intelligence through the lens of our Happiness Wisdom Concepts. Discover how SI and RSI build on EI and what

#1.20 – Negative Emotions & Emotional Intelligence

Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase

#1.19: Coaching your Unhappiness!

Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your

#1.18 – Insight: Unhappy, what to do about it?

Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and

#1.17 – Insight: Unhappy is the story of Happy

 Series 1 – Episode 17: Enjoy insights from the world’s wisdom about UNHAPPINESS and discover how we can FEEL BETTER in our unhappiness in life and at work, with coach Julia Seal. Hear from Stephen Hawking, the Dalai Lama, Elizabeth Kubler-Ross, Carl Jung, The Harvard Business Review, David Whyte,

#1.16 – Insight: Pay-It-Forward (1)

Series 1 – Episode 16: Learn more about the Pay-It-Forward concept and how you can use it every day to enhance your happiness and success at work with Julia Seal. Then, find all about the world of podcasts and how to get the most out of them for your own

#1.15 – Insight: World Smile Day with coffee & Mad Hatters!

Series 1 – Episode 15: Join coach Julia Seal to celebrate World Smile Day, International Coffee Day and Mad Hatters’ Day this week and learn how to coach yourself to happiness and success at work, step-by-step. It’s our invitation to you to “Smile Awhile” and pay-it-forward on these three special

#1.14.Q&A – everything about self-SmiZing!

 Series 1 – Episode 14: Questions, Answers & Insights – We answer questions on the most recent Insight episodes and our free Self-SmiZing Coaching Tool. Hear what other listeners have discovered about Smiley, Emojis and Laughter and their happiness and success at work. Julia Seal will help you make

#1.13 – Self-SmiZing changes everything! (part 2)

 Series 1 – Episode 13: After learning to use our Self-SmiZing Coaching Tool explore your discoveries with Julia Seal. Expand how you define your relationship with yourself, discovering four types of thoughts that either serve your happiness and success at work or actively undermine it. Then, meet your stream

#1.12 – Self-SmiZing changes everything! (part 1)

 Series 1 – Episode 12: Uncover the subtleties of the thoughts and feelings that make up your relationship with yourself, especially when it comes to smiling, smiZing and laughing on purpose and intentionally. Julia Seal will walk you through a self-coaching tool invented by Socrates where we learn how

#1.11: Insight – Laughter for work success

 Series 1 – Episode 11: Julia Seal explores how you can use Laughter in your self-coaching to increase your happiness and success at work. Examine the research into how and why your laughter not only boosts your wellbeing but improves your creativity, your analytic precision and your productivity as

#1.10: Insight – Smile Awhile?

 Series 1 – Episode 10: Explore the nuances of the Human Smile with Julia Seal and discover where it can fast-track you and when it harms your happiness and success at work. Let childhood poetry take you on a self-coaching journey to discover when smiles are contagious, how you

#1.9: Insight – Emojis & your happiness at work?

 Series 1 – Episode 9: Our next Bonus episode with Julia Seal looks into the fascinating world of emojis and emoticons and what we make them mean, suggesting 5 ways to use them to coach yourself to happiness and success at work. Umberto Eco, Japanese manga comics and “smiley

#1.8 – Insight – What’s behind Smiley?

 Series 1 – Episode 8: The first of our bonus episodes explores a fun and insightful topic, the famous Yellow Smiley Face and in doing so, deepens your understanding of the Defining – Assessing – Vision part of your self-coaching journey. Join Julia Seal, to discover how Smiley has

#1.7 – Series 1 Coaching – it’s a wrap!

 Series 1 – Episode 7: Create clarity on the first stage of learning to coach yourself with Happiness-Matters in this overview of Series 1: Defining – Assessing – Visioning. Explore the key topics introduced in the 12 episodes and see how the free Coaching Tools work together to support

#1.6.Q&A – What’s the toughest thing for you?

 Series 1 – Episode 6 Q&As: Questions, comments and insights on Episode #1.6’s deeper dive into into what’s stopping you from your success and happiness at work and also tie together everything we’ve explored in series 1 so far. How to subscribe to The Happiness-Matters podcast on your device Your

#1.6 – What’s the toughest thing for you?

Series 1 – Episode 6: Take a step beyond the obvious to discover what’s really getting in your way of happiness and success at work, what’s the hardest thing for you? With inspiration from Gandhi and Mandela and Great White Shark warnings, you’ll discover the very obstacle-strategy that’s going to

#1.5.Q&As – What’s stopping your Happiness & Success at work?

 Series 1 – Episode 5 Q&As: Questions, comments and insights on starting the coaching process of mapping out your journey between where you are today and where you want to be in your 10/10 happy-and-successful at work. How to subscribe to The Happiness-Matters podcast on your device Your free download: The

#1.5 – What’s stopping your Happiness & Success at work?

 Series 1 – Episode 5: We start out mapping out your coaching journey, looking at all your concerns, your traps, blocks and obstacles to your happy and successful at work. You’ll get insights as to how to approach your journey from Odysseus and Harry Potter and you’ll find inspiration

#1.4.Q&A – Going deeper into your 10/10 Happiness

   Series 1 – Episode 4 = Q&As: Questions, comments and insights on adding the two wisdom concepts of the Hedonic Treadmill and the Concept of 50:50 to your Future Vision – your unique happy-at-work definition. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe

#1.4 – Going deeper into your 10/10 Happiness

 Series 1 – Episode 4: We add the two wisdom concepts of the Hedonic Treadmill and the Concept of 50:50 to your unique happy-at-work definition in a walk-through exploration of panda enclosures, meditation masters’ views on negative emotions and emergenesis. We finalise your Future Vision on this next phase of

#1.3.Q&As – Where do you want to be – 10/10?

 Series 1 – Episode 3 = Q&As: Questions, comments and insights on our coaching tool, Your Future Vision, and how you can apply it to your happiness and success at work. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe to The Happiness-Matters podcast

#1.3 – Where do you want to be – 10/10?

 Series 1 – Episode 3: We go on a visioning journey to discover your 10/10 “happy and successful at work, no matter what”, having fun with brainstorming and visionboarding. We’ll also learn about the first of our happiness wisdom concepts, The Happiness Paradox and how we can avoid its

#1.2.Q&As – Your Snakes & Ladders Journey!

 Series 1 – Episode 2 = Q&As: Questions, comments and insights on our coaching tool, The Snakes & Ladders Gameboard of your life as well as a recap on where your current beliefs about happiness and success might originate from. How to subscribe to The Happiness-Matters podcast on your device

#1.2 – Your Snakes & Ladders Journey!

 Series 1 – Episode 2: How have Bobby McFerrin, Robin Williams, Dug the Talking Dog and Coke-a-Cola shaped how you view your own happiness and success at work? We explore where your current beliefs come from in a journey of discovery and we plot your life’s milestones onto a unique

#1.1.Q&As – How happy at work are you, really?

 Series 1 – Episode 1 = Q&As: Questions, comments and insights on The Happiness Ladder and your current definitions of happiness How to subscribe to The Happiness-Matters podcast on your device Your free download: The Happiness Ladder from Happiness-Matters.coach – download here Questions, Answers & Insights We explore your questions and

#1.1 – How happy at work are you, really?

Series 1 – Episode 1: Take your first step into coaching your happiness and success at work. Try out a quick but powerful way to assess your happiness then expand your own definition of happiness with ideas from around the world.

#1.0.Trailer – Welcome to the very first Happiness-Matters podcast!

 Trailer episode: It’s our launch episode where we share with you what we mean: Happy at work, no matter what!  Why not listen in to find out more about how you can coach yourself to happiness and success at work?  From self-coaching and brain management skills to how take the best from