Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation
Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on…
I share my own story about how I got started in meditation during a very painful divorce and where I am with meditation now, what role it plays in my life.
Also, how we can work together to establish your own quietening, settling and contemplative practice as we coach on your Midlife resilience, creativity & thriving in Wholebeing Happiness.
I hope you’ll find these Thoughts on Meditation useful in your own Midlife happiness journey.
Watch the LIVE here
Join me to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
WHAT YOU’LL DISCOVER IN THIS EPISODE
- What are the different forms of “meditation”
- What is the essence of each of these forms & how they work together
- How Mindfulness, Calming Meditation, Insight Meditation build on each other to invite you into profound peace & happiness
All coaching tools from Series 1 & 2 are available to you here : https://happiness-matters.coach/free/
Subscribe to The Happiness Matters Podcast & Write a Review
Click these links, which go straight to our show pages
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And on: Julia’s coaching Notes by email for show notes
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USEFUL LINKS FROM THIS EPISODE
Find the 🔥 #LIVES Playlist on our You Tube Channel
Past Episode Links
- Episode: #2.3.Meditation – 3 Breaths to change everything in your Midlife
- Episode: #2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started – 5 mins
- Episode: #2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded – 20 mins
- Episode: #2.9.Meditation – Midlife Meditation: Belly Breathing for anxiety & insomnia (15 mins)
Series 1&2 Links
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- All Series 1&2 episodes: https://happiness-matters.coach/podcast/
- All coaching tools for Series 1: https://happiness-matters.coach/free/
- Find the Podcast & all the video playlists for Series 1&2 on our YouTube channel
- How to subscribe to The Happiness-Matters podcast on your device
- How to write a review for The Happiness-Matters podcast on your device
COMMENTS – QUERIES – INSIGHTS?
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- Share them with Julia directly here – https://happiness-matters.coach/ask/
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- Find us on Instagram – https://www.instagram.com/happinessmatterscoach/
Find us on these Podcast Services & Subscribe
Click these links which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to subscribe on any device