Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your happiness and success. Julia Seal offers you some immediate relief from your discomfort negative emotions at the start of this journey with 2 powerful coaching tools.


Your free coaching tool:   3 Long Strong Breaths – by Happiness-Matters.coach – download here


In the first of the “Coaching Your Unhappiness” episodes we kick off our coaching by meeting Charon the River of Misery guide from Hades and Waldo/Wally of Where’s Waldo/Wally puzzlebook fame.

Learn the most simple but most powerful Coaching Tool from coach Julia Seal, one that will bring you immediate relief in your current unhappiness but also will transform your life in the long run.

Then, venture together into brainstorming our most negative emotions, the unhappiness that is getting in the way of our happiness and success, using an essential Thought-Download Coaching Tool. Then, learn how to sort through the fog of your unhappiness, looking at the Facts, Thoughts and Emotions until we have enough clarity to start coaching your negative emotions. Poet, David Whyte beckons us forwards into this journey with the beautiful, Everything is Waiting for You.

This episode is the start of a 10-session mini-coaching programme, designed to bring relief to your unhappiness and help you to feel better – an essential part of coaching “happy and successful, no matter what!”

There really is no better time to do this work together!


WHAT YOU’LL LEARN IN THIS EPISODE

  • How to manage deeply uncomfortable Emotions and Feelings, in the moment, for immediate relief
  • How to start building your Emotional Courage and increasing your Emotional Intelligence, EQ
  • How to download what’s going on in your brain – all the thoughts and emotions taking up space in your head
  • How to coach your Brain Stream by separating it out into the essential elements: Facts, Thoughts and Feelings
  • How to use your Apple Watch for in-the-moment coaching relief
  • Overview of this mini-coaching journey – Overview – Coaching Your Negative Emotions

USEFUL LINKS FROM THIS EPISODE

JOIN US FOR MORE COACHING

COMMENTS – QUERIES – INSIGHTS?

#1.19: Coaching your Unhappiness!