Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings, instead of resisting, avoiding or acting out. Discover how to evolve emotionally, how to process and feel all and any of your negative emotions.
- How to subscribe to The Happiness-Matters podcast on your device
- Download all of the coaching tools for Series 1 from here: https://happiness-matters.coach/free/
EIGHT is the lucky number this week! It’s our end-of-year special episode where you can learn HOW to FEEL better right now in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness.
Navigate the Christmas holiday season, dealing more easily with your fraught emotions and tricky relationships.
Find out what it means to allow your feelings, instead of resisting, avoiding or acting out. Discover the way to evolve yourself emotionally while working work through the actual process to coach all and any of your negative emotions.
Find out what it means: “If you are willing to feel everything, you can do anything!” and how to do it whenever and wherever you need it.
Then, try out our family’s favourite gammon recipes and make Brandy butter for those mince pies, while enjoying some Silly Season fun facts – all about Happiness-Matters and the number 8!
We wish you a very special end-2019!
There really is no better time to do this work together!
WHAT YOU’LL LEARN IN THIS EPISODE
- Discover how to feel better in your unhappiness, right now today, with an easy-to-use 8-step Coaching Tool
- Navigate the Christmas holiday season with ease, dealing with your fraught emotions and tricky relationships
- Find out what it means to ALLOW your feelings, instead of resisting, avoiding or acting out
- Discover the way to evolve yourself emotionally
- Work through the actual process to coach all and any of your negative emotions
- Find out what it means: “If you are willing to feel everything, you can do anything!” and how to do it
- And then,
- Try out our family’s favourite gammon recipes and make Brandy butter for those mince pies
- And enjoy some Silly Season fun facts – all about Happiness-Matters and the number 8
USEFUL LINKS FROM THIS EPISODE
- Subscribe & Review
- How to subscribe to The Happiness-Matters podcast on your device
- How to write a review for The Happiness-Matters podcast on your device
- Episode Links
- Book: The Consolations of Philosophy by Alain de Boton
- Map of who celebrates Christmas around the world
- Our favourite Christmas gammon recipes:
- Song: Twelve Days of Christmas
- Song: Eight Days a Week by The Beatles
- Insight Series: Coaching your Negative Emotions
- Episode #1.17 – Unhappy is the story of Happy
- Episode #1.18 – Unhappy, what to do about it?
- Episode #1.19 – Coaching your Unhappiness
- Episode #1.20 – Negative Emotions & Emotional Intelligence
- Episode #1.21 – Emotional Immaturity & your Happiness Wisdom
- Episode #1.22 – Happiness is 50:50, always!
- Episode #1.23 – Are you Buffering your happiness away?
- Episode #1.24 – Are you Anti-fragile? Courageous?
- Episode #1.25 – Your next step, Evolution!
- Supporting Coaching Tools
- Overview of this coaching journey ahead Overview – Coaching Your Negative Emotions
- Quotes for unhappiness coaching journey
- 3-Long-Strong Breaths
- Series 1 Links
- All Series 1 episodes: https://happiness-matters.coach/podcast/
- Find the Podcast & all the video playlists for Series 1 on our YouTube channel
- How to subscribe to The Happiness-Matters podcast on your device
- How to write a review for The Happiness-Matters podcast on your device
JOIN US FOR MORE COACHING
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- Our Facebook Page – https://www.facebook.com/HappinessMattersCoach/
- Start your coaching journey with us on our Facebook Group – https://www.facebook.com/groups/happinessmatterscoach/
- Find us on Instagram – https://www.instagram.com/happinessmatterscoach/
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- Individual private coaching with Julia – http://www.happiness-matters.coach
- Subscribe to Julia’s Blog
COMMENTS – QUERIES – INSIGHTS?
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- Share them with Julia directly here – https://happiness-matters.coach/ask/
- Share them on our Facebook Page – https://www.facebook.com/HappinessMattersCoach/