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Series 2 ā€“ Episode 28: MEDITATION ā€“ Midlife Meditation šŸ§˜Ā Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand.

Practice this to deepen your connection to yourself ā€“ to bring love & compassion to YOU, to heal the relationship you have with yourself, your Past Self, your Current Self & your Future Self!

Download the next Midlife Meditation (#2.29) to extend this Metta out to your loved ones & beyond – but donā€™t rush it!

Instead, rest & settle into LovingKindness, Compassion for YOU first, especially here & now.

šŸ’› šŸ§© šŸ¦­

Join me to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”


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WHAT YOUā€™LL DISCOVER IN THIS EPISODE

  • How to deepen your connection with yourself
  • How to expand your self-compassion
  • How to allow LovingKindness to settle into your entire being

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ADDITIONAL SUPPORT for your meditation practice

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USEFUL LINKS FROM THIS EPISODE

Meditation mini-series


COMMENTS – QUERIES – INSIGHTS?

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#2.28.Meditation – Midlife MeditationšŸ§˜Compassion & Loving-Kindness for you, now (10 mins)
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