fbpx

Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand.

Practice this to deepen your connection to yourself – to bring love & compassion to YOU, to heal the relationship you have with yourself, your Past Self, your Current Self & your Future Self!

Download the next Midlife Meditation (#2.29) to extend this Metta out to your loved ones & beyond – but don’t rush it!

Instead, rest & settle into LovingKindness, Compassion for YOU first, especially here & now.

💛 🧩 🦭

Join me to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”


SUBSCRIBE
on these Podcast Services to have each episode delivered to your device automatically

                  

______________________________________________________________________________________

WHAT YOU’LL DISCOVER IN THIS EPISODE

  • How to deepen your connection with yourself
  • How to expand your self-compassion
  • How to allow LovingKindness to settle into your entire being

______________________________________________________________________________________

ADDITIONAL SUPPORT for your meditation practice

______________________________________________________________________________________

USEFUL LINKS FROM THIS EPISODE

Meditation mini-series


COMMENTS – QUERIES – INSIGHTS?

______________________________________________________________________________________

Find Happiness-Matters on these Podcast Services & Subscribe

                  

Also sign-up for my Coaching Notes by email

New to podcasting? How to subscribe on any device

#2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)
Tagged on: