Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand.
Practice this to deepen your connection to yourself – to bring love & compassion to YOU, to heal the relationship you have with yourself, your Past Self, your Current Self & your Future Self!
Download the next Midlife Meditation (#2.29) to extend this Metta out to your loved ones & beyond – but don’t rush it!
Instead, rest & settle into LovingKindness, Compassion for YOU first, especially here & now.
💛 🧩 🦭
Join me to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
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WHAT YOU’LL DISCOVER IN THIS EPISODE
- How to deepen your connection with yourself
- How to expand your self-compassion
- How to allow LovingKindness to settle into your entire being
- How to Meditate & Why – 3 Breaths to change everything in your Midlife
- Step-by-step Coaching Tool – 3 Long Strong Breaths
- Midlife Meditation 🧘 3 Breaths to get you started (5 mins)
- Midlife Meditation 🧘 3 Breaths Expanded (20 mins)
- Midlife Meditation 🧘 Belly Breathing for stress & anxiety (15 mins)
- Midlife Meditation 🧘 Heart Breathing for the best feelings every! (30 mins)
- Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
- Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
- My Midlife Meditations playlist on YouTube
USEFUL LINKS FROM THIS EPISODE
- #2.3.Meditation – 3 Breaths to change everything in your Midlife
- #2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
- #2.12.Meditation – Brain waves you want in Midlife
- #2.21.Meditation – Using Writing as a Meditation alternative
- #2.1 – Series 2 Overview
- #2.0 – Trailer outlining Series 1 & 2
COMMENTS – QUERIES – INSIGHTS?
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