Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life…
Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw & shredded.
Create peace, a sense of connectedness to yourself & bring yourself back into your entire Wholebeing.
Easily connect & integrate your your Physical Body, Cognitive Body, Emotional Body, Subtle Body & Spiritual Body together.
💛 🧩 🦭
Join me to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
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WHAT YOU’LL DISCOVER IN THIS EPISODE
- How to bring your Wholebeing to life
- How to connect & integrate your Physical Body, Cognitive Body, Emotional Body, Subtle Body & Spiritual Body together
- Practice this meditation to settle your entire being when you’re feeling particularly tired & over-stretched
- How to Meditate & Why – 3 Breaths to change everything in your Midlife
- Step-by-step Coaching Tool – 3 Long Strong Breaths
- Midlife Meditation 🧘 3 Breaths to get you started (5 mins)
- Midlife Meditation 🧘 3 Breaths Expanded (20 mins)
- Midlife Meditation 🧘 Belly Breathing for stress & anxiety (15 mins)
- Midlife Meditation 🧘 Heart Breathing for the best feelings every! (30 mins)
- My Midlife Meditations playlist on YouTube
USEFUL LINKS FROM THIS EPISODE
- Past Episodes
COMMENTS – QUERIES – INSIGHTS?
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