#2.7.Patterns - How your Midlife is constructed!

Series 2 – Episode 7: PATTERNS – Explore your Life Patterns, the wiring that starts in your brain & ends with you taking action (or not!) in the world. Coach Julia Seal begins exploring this formula for your Midlife Wholebeing Happiness by looking at Inner & Outer Life Patterns & how thoughts, emotions, feelings, body sensations & actions work together to create your life now. 2 coaching tools will help you declutter your brain & unwind your unhappiness.

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All coaching tools from Series 1 & 2 are available to you here : https://happiness-matters.coach/free/

Series 2 – Episode 7: PATTERNS – It’s the 4th corner piece of your Midlife Happiness Puzzle – the next step in how to manage your Midlife brain to create the life you want – your Midlife Wholebeing Happiness. Today, kicks off the exploration of Life Patterns, the wiring patterns that start in your brain and end with you taking action (or not!) in the world.

Discover how your Inner and Outer Life Patterns work to connect you with the world you live in and what components make up your Mind:Body wiring. Also, how thoughts, emotions, feelings, body sensations and actions are interconnected and work together to create the life you’re living right now. These Life Patterns are the formula for creating your best life in midlife.

I’ll expand your self-coaching with 2 coaching tools to start decluttering your Mind from the +60,000 thoughts-a-day you have, every day – yes, 60,000!

Today, is all about developing more awareness of the 3 types of Thoughts that run through your brain every day, the difference between Emotions and Feelings, what is your Somatic, Embodied experience of life actually is and why you take the actions or inactions that you do – sometimes despite yourself!

Managing our Midlife brains on purpose and intentionally to create the happiness you want starts here with these 4 corner pieces: understanding our brain’s actual design + meditation, mindfulness + tapping into our body as brain + working with our life patterns wiring formula

Join me to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”

WHAT YOU’LL DISCOVER IN THIS EPISODE

What are Life Patterns
How do Inner & Outer Life Patterns work to connect you with the world you live in
What components make up your Mind:Body wiring
How your Thoughts, Emotions, Feelings, Sensations, Action fit together
How to tap into the stream of consciousness in your Brain
How to start decluttering your Mind from the 60,000 thoughts-a-day that you have
How to do a Thought Download & what’s different to journalling
How to get started with a calming, breathing practice to unwind your mind

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Click these links, which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube

And on: Julia’s coaching Notes by email for show notes

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