#2.6.Body - Your body’s in-built Midlife Red Flag System

Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation & exhaustion to navigate your way to Happiness! You’ll set up a reliable, intuitive inner guidance system, ensuring in each moment, you can live your Best Life in Midlife.

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Series 2 – Episode 6: BODY AS BRAIN – It’s the third corner piece of your Midlife Happiness Puzzle! We begin our exploration of the Mind:Body Connection and how to tap into its power for your long lasting happiness.

I’ll introduce one of my favourite tools, one I use myself every day and one that is foundational to exploring your body’s wisdom in our Brain Management journey together – your Midlife Red Flag warning System.

Look at Red Flags as they’re built into our language in order to identify your own Red Flags – from pirates’ warnings to sharks and wildfires. Find the “Flight or Flight” system that’s unique to you and what’s actually happening inside your body when this system is triggered.

Then dig deeper into the more subtle signals of your somatic experience – the little sign posts on your day’s journey that something is not quite right for you, when you’re off track in your life.

By following my simple steps to doing this, you can create your own inner reference system and even discover how to use midlife irritation and midlife exhaustion to your advantage (I know, how crazy!) – how these can actually show you, moment-by-moment, the way forward to your best life!

Join me to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”

WHAT YOU’LL DISCOVER IN THIS EPISODE

The 3^rd corner puzzle piece to Brain Management in you Happiness jigsaw puzzle – Body as Brain
How to use your body’s Red Flags to change your life in the moment
How to use Midlife irritation & exhaustion to navigate your way to Happiness
How to identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track
How to setup a reliable, intuitive inner guidance system that ensures you are living your Best Life in Midlife

Subscribe to The Happiness Matters Podcast & Write a Review

Click these links, which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to Subscribe & Review on any device

USEFUL LINKS FROM THIS EPISODE