Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase your emotional repertoire – and start increasing your Emotional Intelligence as you discover how to feel better in your unhappiness, right now today!
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Take your SECOND step in coaching your negative emotions with coach Julia Seal by exploring what negative emotions actually are, in the context of Halloween and Guy Fawkes Day.
We look at the difference between Emotions, Feelings, Sensations and Moods by drawing on the world’s wisdom – from the Dalai Lama and Paul Ekman’s Altas of Emotions to Chip Conley’s work on Emotional Equations. Then, we land a working definition for our coaching journey together.
Then, find out what’s relevant for you and your happiness and success from the work done on Emotional Intelligence by Daniel Goleman, Annie McKie and the Harvard Business Review. Discover the emotional competencies you can develop for your own outstanding performance and success.
Also, learn how to expand your emotional repertoire with the help of Robert Pluchik and Dr Seuss, getting comfortable examining the nuances in your negative emotions with our powerful free coaching tools.
Start increasing your Emotional Intelligence as you discover how to feel better in your unhappiness, right now today!
There really is no better time to do this work together!
WHAT YOU’LL LEARN IN THIS EPISODE
- Discover the difference between Emotions, Feelings and Sensations
- Find out what’s relevant for you from the work done on Emotional intelligence
- Learn how to expand your emotional repertoire and get comfortable examining the nuances in your negative emotions
- Learn how to start increasing your Emotional Intelligence
- Discover how to feel better in your unhappiness, right now today
USEFUL LINKS FROM THIS EPISODE
- When Things Fall Apart by Pema Chödrön
- The Handbook of Emotion edited by Lisa Feldman Barrett
- The Book of Human Emotions: From Ambiguphobia to Umpty by Tiffany Watt Smith
- Emotional Equations by Chip Conley
- Emotional Intelligence by Daniel Goleman
- Primal Leadership: Unleashing the Power of Emotional Intelligence
- More books by Daniel Goleman
- Emojis List
- Plutchick Wheel of Emotions
- Dalai Lama Atlas of Emotions
- Inside Out movie
- Overview of this coaching journey ahead – episodes #1.17 to #1.30 – Overview – Coaching Your Negative Emotions
- Coaching Tool – 3-Long-Strong Breaths
- Episode #1.9 – Emojis & your happiness at work?
- Episode #1.17 – Unhappy is the story of Happy
- Episode #1.18 – Unhappy, what to do about it?
- Episode #1.19 – Coaching your Unhappiness
- Series 1 Links
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- Individual private coaching with Julia – http://www.happiness-matters.coach
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