Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) – Join me at the start of 2022 for a meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning from one year to the next, from one job to another, one relationship to the unknown, one day to tomorrow, from now to the next moment.
Discover how to become more comfortable with transition, change & uncertainty, how to come to rest – to settle – to wallow – even, delight in the discomfort of living in-between, knowing & not knowing.
💛 🧩 🦭
Join me to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
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WHAT YOU’LL DISCOVER IN THIS EPISODE
- What are the qualities of the Liminal Space
- How to rest & settle in those uncomfortable moments of change & transition
- How to reach acceptance for the uncertainties in your life right now
- How to deepen your connection with yourself
- How to Meditate & Why – 3 Breaths to change everything in your Midlife
- Step-by-step Coaching Tool – 3 Long Strong Breaths
- Midlife Meditation 🧘 3 Breaths to get you started (5 mins)
- Midlife Meditation 🧘 3 Breaths Expanded (20 mins)
- Midlife Meditation 🧘 Belly Breathing for stress & anxiety (15 mins)
- Midlife Meditation 🧘 Heart Breathing for the best feelings every! (30 mins)
- Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
- Midlife Meditation 🧘 Compassion & LovingKindness for you now (10 mins)
- Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
- My Midlife Meditations playlist on YouTube
USEFUL LINKS FROM THIS EPISODE
- #2.3.Meditation – 3 Breaths to change everything in your Midlife
- #2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
- #2.12.Meditation – Brain waves you want in Midlife
- #2.21.Meditation – Using Writing as a Meditation alternative
- #2.1 – Series 2 Overview
- #2.0 – Trailer outlining Series 1 & 2
COMMENTS – QUERIES – INSIGHTS?
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