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#3.4.BONUS – You, Planet Earth & Interbeing

 Series 3 – Episode 4: BONUS  – Join me for my recent lecture as part of the Masters in Happiness Studies on “Taking Wholebeing Happiness to the next level – for you & Planet Earth”. Twelve Principles make up the framework of Happiness Studies, with Wholebeing Principle 2 being

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#2.27.Bonus – Stop Toxic Conflict these holidays!

 Series 2 – Episode 27: BONUS –  Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work

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#2.25.Bonus – How to make it through the holidays: Relationships!

 Series 2 – Episode 25: BONUS –  This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays… from how to move through Discomfort & how to choose Boundaries as well as what it means to MeSearch & Gamify your

Julia Bonus, Interview, Relationships Listen in!

#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)

 Series 2 – Episode 23: BONUS – Enjoy this recording from the recent 🍋Lemon Rebellion Summit where I talk about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, I explore how to work with your Negative Emotional Wholebeing for your own evolution. I share 4 facts that make

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#2.19 Bonus – Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness! (interview)

 Series 2 – Episode 19: BONUS – Join me at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today’s pre-session, I talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock

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#2.14 Bonus – Happy & Healthy in Midlife Summit (interview)

 Series 2 – Episode 14: BONUS – Join me at the Happy & Healthy Midlife Summit where I’m talking to host Sherry Jibb all about Wholebeing Happiness. You’ll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. I also share

Julia Bonus, Interview Listen in!

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recent podcast episodes

  • #3.4.BONUS – You, Planet Earth & Interbeing
  • #3.3.Interbeing – InterWHAT-ing Midlife Happiness?
  • #3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
  • #3.1.Interbeing – 3 core relationships essential to Midlife Happiness
  • #3.0 – Series 3 Trailer – Welcome to your Midlife Wholebeing Happiness – no matter what!
  • #2.32.Bonus – Happiness Month ahead… what does it mean in 2022? 🦠 🇺🇦
  • #2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!
  • #2.30.Meditation – Midlife Meditation🧘Liminal Space of Transition, Change & Uncertainty (10 mins)
  • #2.29.Meditation – Midlife Meditation🧘Loving-Kindness Metta to expand 4 qualities of love (15 mins)
  • #2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)

podcast series 1, 2 & 3

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happiness-matters.coach > Podcast > Interview

recent . . .

  • #3.4.BONUS – You, Planet Earth & Interbeing
  • #3.3.Interbeing – InterWHAT-ing Midlife Happiness?
  • #3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!

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