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Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness Power in Midlife – it’s the perfect tool to get you started with a complete meditation practice. 20 minutes in your day for a for a lifetime of benefits.


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    • Your free download of today’s midlife mediation:  3 Breaths Expanded – 20 mins – by Happiness-Matters.coach – download here

    • Your free coaching tool to go with today’s meditation : 3-Long-Strong Breaths – by Happiness-Matters.coach – download here

Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Join me for this easy 20 minute meditation to so you can calm your brain, gather your thoughts and relax your entire Being.

Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention.

Then, see what happens as you reduce the stress hormones Cortisol & Adrenaline and instead flood your brain and body with the Happiness hormones, neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin

Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes!

Using this meditation is your doorway into discovering your Happiness Power in Midlife – it’s the perfect tool to get you started with a complete meditation practice.

20 minutes in your day for a for a lifetime of benefits.

 

Join me to start living into your #BestLife, today.

“May you be Happy, May you be Free – there is no better time to coach together!”


WHAT YOU’LL DISCOVER IN THIS EPISODE

  • How to get started with meditation – 20 minutes
  • How to build on the basic yet powerful Breathing Habit & establish a complete Meditation practice that’s perfect for the rest of your life
  • How to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention
  • How to reduce the stress hormones Cortisol & Adrenaline
  • How to flood your brain & body with the Happiness hormones, neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin
  • Experience “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships, even your hot flushes!

Subscribe to The Happiness Matters Podcast & Write a Review

Click these links, which go straight to our show pages
On:
 Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to Subscribe & Review on any device


USEFUL LINKS FROM THIS EPISODE

 

 

COMMENTS – QUERIES – INSIGHTS?


Find us on these Podcast Services & Subscribe

                  

Click these links which go straight to our show pages

On: Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to subscribe on any device

#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded – 20 mins
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