Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties & when you’re skillfully RESPONDING. Start the journey here to unpuzzle your life & manage your Midlife brain on purpose and intentionally.
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Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives.
Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – how understanding the internal structure and workings of your brain can expand your ability to craft and coach your own Midlife Wholebeing Happiness.
Find out how just a simple way of viewing the structure of your brain can make all the difference. Discover how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties and when you’re skillfully RESPONDING. What happens in road rage or in arguments with your spouse and children!
Start the journey here to unpuzzle your life & manage your Midlife brain to expand your resilience, tap into your creativity and thrive in your Midlife.
Join Julia here on the podcast to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
WHAT YOU’LL DISCOVER IN THIS EPISODE
- What is the point of learning about the structure & workings of our brains
- Why do we sometime React so automatically to life’s difficulties when we’re triggered
- Why do we Respond calmly and clearly the rest of the time!
- How our brains both support & sabotage us in our Responding and Reacting behaviours
Subscribe to The Happiness Matters Podcast & Write a Review
Click these links, which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to Subscribe & Review on any device
USEFUL LINKS FROM THIS EPISODE
- Episode Links
- BOOK: The Triune Brain in Evolution: Role in Paleocerebral Functions by Dr Paul Maclean
- Past Episode Links
- You can find all the video links on our YouTube playlist for Series 1
- Series 1 Links
- All Series 1 episodes: https://happiness-matters.coach/podcast/
- All coaching tools for Series 1: https://happiness-matters.coach/free/
- Find the Podcast & all the video playlists for Series 1 on our YouTube channel
- How to subscribe to The Happiness-Matters podcast on your device
- How to write a review for The Happiness-Matters podcast on your device
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Find us on these Podcast Services & Subscribe
Click these links which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to subscribe on any device