Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and happiness adaptation until we discover a powerful way to process our negative emotions so as to use them to fuel and power the happiness coaching journey of your life.


  • Download all of the coaching tools for Series 1 from here. and download an Overview of this mini-coaching journey here

We start a journey about what to do about your unhappiness and all those negative emotions that are getting in the way of your happiness and success. Coach Julia Seal maps the way ahead for coaching your negative emotions and how you can feel better.

Starting with your unhappiness – the very worst of it and then, over the next 12 episodes listed below, we go step-by-step through an exploration of emotional intelligence, buffering and happiness adaptation.

Learn a powerful way to process your negative emotions so you can use them fuel and power the happiness coaching journey of your life. Then, learn how to apply it all to our life at work and to our lives through menopause.

  • #1.17 – Unhappy is the story of Happy (15-Oct – last week)
  • #1.18 – Unhappy, what to do about it? (22-Oct – today)
  • #1.19 – Coaching your Unhappiness (29 Oct)
  • #1.20 – Negative Emotions & Emotional Intelligence… Feelings (5 Nov)
  • #1.21 – Happiness Wisdom & our Unhappy Feelings (12 Nov)
  • #1.22 – Life is 50:50 (19 Nov)
  • #1.23 – Are you Buffering? (26 Nov)
  • #1.24 – Are you Anti-fragile? Are you courageous? (3 Dec)
  • #1.25 – The Call to Evolve Ourselves (10 Dec)
  • #1.26 – How to Process your negative emotions (17 Dec)
  • #1.27 – Practicing processing your negative emotions (7 Jan)
  • #1.28 – Menopause & your negative emotions (14 Jan)
  • #1.29 – Work & your negative emotions (21 Jan)
  • #1.30 – Q&A – Unhappiness & your Negative Emotions (21 Jan)
  • Overview of this coaching journey ahead – Overview – Coaching Your Negative Emotions

There really is no better time to do this work together!


WHAT YOU’LL LEARN IN THIS EPISODE

  • Unhappiness is the start of your happiness journey – how it’s where we all start
  • A plan of the journey ahead to feeling better, no matter what negative emotions you are experiencing
  • How to start coaching your unhappiness, step-by-step
  • Key topics to unpack how we’re feeling and what to do with our Unhappiness

USEFUL LINKS FROM THIS EPISODE

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COMMENTS – QUERIES – INSIGHTS?

#1.18 – Insight: Unhappy, what to do about it?