Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how we’re feeling with an exploration into the four aspects of Buffering. Learn how our brains are setup to support and hinder us at the same time as you learn to coach yourself.
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Buffering is the perfect Red-Flag Warning System to help you on your self-coaching journey to happiness and success at work! Learn how to turn your bad habits to your advantage with Julia Seal as we continue onto our FIFTH step in HOW TO FEEL BETTER in the midst of your negative emotions, your unhappiness.
We unpack the 4 aspects of Buffering in order to discover exactly what you are doing to distract yourself from your negative emotions. Also explore how this skews your 50:50 Emotional Balance to the negative, creating a net negative effect in your life and teaching your brain to setup a habit that you don’t even want!
We ask ourselves the key question with Buffering: How might you be putting your life on hold with your overworking, getting too stressed or being overly anxious, overdrinking, gossiping, overeating or even too much TV and Facebook?
Turn your insights into a quick, 3-step process to practice whenever you are feeling negative, despondent, stressed, anxious, angry or sad and need to ease your negative emotions in a way that ultimately contributes to your long term happiness and success.
There really is no better time to do this work together!
WHAT YOU’LL LEARN IN THIS EPISODE
- How you might be creating more negative emotions than the 50:50 Balance and making yourself even more unhappy
- How you might even be putting your life on hold with Buffering
- 4 aspects to help you identify where you are using Buffering in your life
- 3 ways you can ease this immediately and start using Buffering as a red flag warning system in your self-coaching
USEFUL LINKS FROM THIS EPISODE
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- Insight Series: Coaching your Negative Emotions
- Supporting Coaching Tools
- Series 1 Links
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