#2.18.Brain - The Executive-in-your Head responsible for Wholebeing

Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first.

I looks into the PreFrontal Cortex of the Human Brain to find out who (what) is responsible for reasoning, creativity, decision-making, planning & emotional regulation – who holds all the power in your life to choose yourself first, to choose for yourself – & who chooses to sabotage all your good efforts…

Explore Inner Power & discover your Choice Point – the Powerful Pivot point where all your choice for Wholebeing Happiness lies in your Midlife. I also look at the very special skill you have in-built already & how you can harness & expand this skill to deal with those urges for chocolate cake or what makes you just want to snap at your partner, throw your toys in the boardroom or run off stage during that next speech!

Practice my easy Coaching Tool, designed for high conflict relationships, in the relationship with yourself. Use it to make the choice away from the instant gratification for those habits you wish you didn’t have. Use it to pivot to delaying gratification in service of your long term goals, your highest self, your future self, your #BestLife in Midlife.

Today’s all about our power of choice: the choice to create – to contribute – to move forward – to love.

💛 🧩 🦭

Join me to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”

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WHAT YOU’LL DISCOVER IN THIS EPISODE

How to tap into your built-in ability to choose yourself first!
Who is this Executive-in-your-Head
What is the powerful Pivot Choice Point you have in any moment
How to take The High Road of your Wholebeing Happiness
How to pivot between React or Respond & when to do it
How to delay the instant gratification that sabotages your #BestLife

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COACHING TOOL FOR USE WITH THIS EPISODE

Download the free Coaching Tool – High Road:Low Road
Also listen to Episode #1.30 for step-by-step coaching with this Tool!

USEFUL LINKS FROM THIS EPISODE

19-25 Sept: Lemon Rebellion Summit – discount code JULIA5
Coach your Midlife Relationships with Julia – find out more
ARTICLE: A brief history of the brain in New Scientist
ARTICLE: The primitive brain of early Homo
ARTICLE: Maturation of the adolescent brain

Past Episodes
- #1.30 Toxic behaviours & what to do
- Brain Design mini-series Brain Design
  - #2.2.Brain Midlife Brains: Reptiles or what?
  - #2.11 Why you really want a RAS in Midlife!
Guide to the Podcast
- Guide to the Podcast – updated version to download
- #2.1 Series 2 Overview
- #2.0 – Trailer outlining Series 1 & 2