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Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets you up with a simple & practical breathing meditation habit to help you to tap into the secret of Happiness! Just 5 minutes at any time in your day, wherever you are.


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    • Your free download of today’s midlife mediation:  3 Breaths to get you started – 5 mins – by Happiness-Matters.coach – download here

    • Your free coaching tool to go with today’s meditation : 3-Long-Strong Breaths – by Happiness-Matters.coach – download here

Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join me for the easiest way to start meditating so you can enjoy the benefits of calming your brain and slowing your racing thoughts in just 5 minutes.

Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention, while reducing the stress hormones Cortisol & Adrenaline.

Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes!

This meditation sets you up with a simple and practical breathing meditation habit to help you to tap into the secret of Happiness!

Just 5 minutes at any time in your day, wherever you are.

 

Join me to start living into your #BestLife, today.

“May you be Happy, May you be Free – there is no better time to coach together!”                       


WHAT YOU’LL DISCOVER IN THIS EPISODE

  • How to get started with meditation – 5 minutes
  • How to establish a basic yet powerful Breathing Habit, the most foundational of all meditations
  • How to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention
  • How to reduce the stress hormones Cortisol & Adrenaline
  • Experience “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships, even your hot flushes!

 

Subscribe to The Happiness Matters Podcast & Write a Review

Click these links, which go straight to our show pages
On:
 Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to Subscribe & Review on any device


USEFUL LINKS FROM THIS EPISODE 

 

 

COMMENTS – QUERIES – INSIGHTS?


Find us on these Podcast Services & Subscribe

                  

Click these links which go straight to our show pages

On: Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to subscribe on any device

#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started – 5 mins
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