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Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why they are such essential corners to your Midlife jigsaw puzzle.


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And on: Julia’s coaching Notes by email for show notes

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The coaching tools from Series 1 are available to you here : https://happiness-matters.coach/free/


It’s a special episode today, the start of our Series 2 coaching on Brain Management & your Midlife Happiness!

Join Consultant-Coach Julia Seal for an overview of what’s ahead in Series 2: Brain Management – what’s next in crafting your Midlife Jigsaw Puzzle while discovering how to coach yourself and create your deepest Happiness.

Explore more on why your Happiness in Midlife is so Puzzling and how, by enjoying the current Covid-19 jigsaw puzzle revival, you can create and live into your picture of Happiness in Midlife for yourself – it’s all about your crafted version of Resilience > Creativity > Thriving – your own Wholebeing Happiness formula!

Discover the 4 cornerstones of your Jigsaw Puzzle: the 4 Basics of Brain Management and how these four skills are core to shaping your Midlife Happiness. ..

…from understanding and working with your Brain’s Design and how to use the power of Mindfulness Meditation in your life to why the Mind Body Connection is an essential source of wisdom in our Midlife and how to unwind Habitual Think-Feel-Act patterns and create more helpful habits.

Also, find out how this new venture ahead of you ties into all our coaching on the podcast to date in Series 1: the core 6 episodes and 50 deep-dive episodes where we explored everything to do with how you’re Defining your Midlife Happiness, how you’re measuring it and tracking it and how you’re Visioning your Future.

Join Julia here on the podcast to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”


WHAT YOU’LL DISCOVER IN THIS EPISODE

  • Why joining Happiness-Matters to create your Midlife Happiness is just like Covid-19 Puzzling!
  • What 4 core skills form the essential corners of your Midlife Jigsaw Puzzle?
  • How to navigate Series 1 – Defining, Assessing, Visioning: all 56 episodes – coaching concepts & free Coaching Tools as well as listeners’ Q&As
  • Ways to join Julia for more coaching in 2021

Subscribe to The Happiness Matters Podcast & Write a Review

Click these links, which go straight to our show pages
On:
 Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to Subscribe & Review on any device


USEFUL LINKS FROM THIS EPISODE

 

COMMENTS – QUERIES – INSIGHTS?


Find us on these Podcast Services & Subscribe

                  

Click these links which go straight to our show pages

On: Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to subscribe on any device

#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
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