Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult relationships: how to shift your brain from automatic, unhelpful reactions to considered, deliberate responses that create your happiness, success & inner power
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- 3 Long Strong Breaths – by Happiness-Matters.coach – download here
- High Road : Low Road – by Happiness-Matters.coach – download here
In the second of this 2-part coaching session with Julia Seal, we continue to explore conflict in your relationships, looking at what to do when we use toxic behaviours ourselves!
Coach Julia Seal outlines a path for how you can handle toxicity in your relationships in a way that strengthens and expands your Happiness and your Inner Power, both at home and at work.
Dig deeper into the “Think – Feel – Act = Results Cycle” that lies behind all your happiness and unhappiness, all your success and all your failures – our unhelpful patterns of negativity that drive us to use contempt, defensiveness, blame, criticism and stonewalling with our family and colleagues.
Meet the Afflictive Emotions underpinning all these toxic behaviours, negative emotions and your unhappiness – the kleshas of Ignorance, Anger, Craving, Pride and Jealousy and why they are often heightened through perimenopause and menopause.
Then, go step-by-step through a coaching process designed to support you in times of conflict in relationships around you, using our two free Coaching Tools to support you.
Learn how to shift your brain from automatic, unhelpful reactions to considered, deliberate responses that create your happiness, success & inner power. Find out why Breathing is so transformative in your daily self-coaching and what “Taking The High Road” has got to do with accessing the Inherent Wisdom behind your Afflictive Emotions.
And then, find out why we don’t know what we don’t know…
” May you be Happy, May you be Free – there is no better time to coach together!”
WHAT YOU’LL DISCOVER IN THIS EPISODE
- The path to handling conflict and toxicity in your relationships at home and work, in a way that strengthens and expands your Happiness and your Inner Power
- How to explore what’s behind your own toxic behaviours, including your most destructive negative emotions
- Discover the 5 Afflictive Emotions lying behind all your unhappiness and negative emotions, especially how they might have escalated during perimenopause and beyond menopause
- Julia’s 3-step process on how to coach yourself on these Afflictive Emotions that includes:
- what it means to “calm your brain down” and what this has to do with “brain management”
- why bother to go from React to Respond mode
- why Breath is so magical for your daily self-coaching
- what taking The High Road has got to do with Inherent Wisdom of your Afflictive Emotions
- best coaching questions to tap into your Inherent Wisdom of Loving-Kindness, Compassion, Sympathetic Joy and Equanimity
- ways to work with feeling powerless to find out where your true Inner Power lies
- 2 free Coaching Tools, designed to support your self-coaching journey of coaching your negative emotions
- What all this toxicity means for our happiness and for our next level evolution!
USEFUL LINKS FROM THIS EPISODE
- Subscribe & Review
- You can find all the video links on our YouTube playlist for Series 1
- Including Music from the Podcast
- Episode Links
- Book: From Mindfulness to Insight – Meditations to Release Your Habitual Thinking & Activate Your Inherent Wisdom by Rob Nairn, Chodon & Heather Regan-Addis
- Book: When Things Fall Apart by Pema Chödrön
- Song: The Bonnie Banks o’ Loch Lomond by Bob Ferguson (free download)
- Insight Series: Coaching your Negative Emotions
- Episode #1.17 – Unhappy is the story of Happy
- Episode #1.18 – Unhappy, what to do about it?
- Episode #1.19 – Coaching your Unhappiness
- Episode #1.20 – Negative Emotions & Emotional Intelligence
- Episode #1.21 – Emotional Immaturity & your Happiness Wisdom
- Episode #1.22 – Happiness is 50:50, always!
- Episode #1.23 – Are you Buffering your happiness away?
- Episode #1.24 – Are you Anti-fragile? Courageous?
- Episode #1.25 – Your next step, Evolution!
- Episode #1.26 – How to FEEL better now!
- Episode #1.26.Q&A – How to FEEL better now!
- Episode #1.27 – Coach Yourself on Fun at Work Day!
- Episode #1.28 – Menopause at Work: coaching your negative emotions
- Episode #1.29 – Toxic emotions at work – what to do (Part 1)
- Supporting Coaching Tools
- Series 1 Links
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COMMENTS – QUERIES – INSIGHTS?