Series 2 – Episode 3: MEDITATION – Join coach Julia Seal for one of her favourite ways to create Midlife Happiness – Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so simple has such happiness power, what’s actually happening in your brain & why it works. Discover “The Pause” to make all the difference to your Menopause & beyond!
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Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful Meditation, Resting Meditation, the cultivation of compassion & loving-kindness as well as the deeper Insight Meditation – so much fun ahead!
Today, coach Julia Seal (& long term meditator) starts with the easiest – & most foundational of all practices when it comes to Managing our Brains with Mindfulness & Meditation – Breathing!
Yes… this simple hardly noticed automatic behaviour that we all have to do to stay alive is the start of our journey – our journey to go from being stuck in Midlife or suffering in emotional pain & confusion to our Midlife resilience, creativity, thriving – our Wholebeing Happiness – it’s that easy 🙂
Julia walks you through a step-by-step process into how to start a Breathing Habit & then expand it into your life permanently, expanding on her free Coaching Tool: 3 Long Strong Breaths.
Also, find out why something so simple has such happiness power – what’s actually happening in your brain & why it works. Look into how to switch from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Also, how to reduce the stress hormones Cortisol & Adrenaline, flooding your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin.
If that’s not enough for you, you’ll discover “The Pause” that will make all the difference to your Menopause & beyond – a happiness secret ingredient that will transform your life, especially your Midlife relationships!
Join Julia here on the podcast to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
WHAT YOU’LL DISCOVER IN THIS EPISODE
- Why Mindfulness & Meditation is a corner piece in Brain Management, in your Midlife Happiness Puzzle
- How to get started with the most foundational of all practices when it comes to managing our brains on purpose
- How to make this practice a part of your daily life – in every moment, as a daily habit & a Mindfulness Ritual
- How to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention
- How to reduce the stress hormones Cortisol & Adrenaline & flood your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin
- “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships!
Subscribe to The Happiness Matters Podcast & Write a Review
Click these links, which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to Subscribe & Review on any device
USEFUL LINKS FROM THIS EPISODE
- Episode Links
- TIME article 2014: The Mindful Revolution
- TIME magazine 2016: Mindfulness: The New Science of Health and Happiness
- TIME magazine 2018: The New Mindfulness 2018
- Past Episode Links
- Coaching Tool: 3 Long Strong Breaths
- Goes with:
- Episode: #1.19 – Coaching your Unhappiness
- Episode: #1.26 – How to FEEL better now!
- Episode: #1.35 COVID-19: Keep Calm & Coach Yourself
- Coaching Tool: High Road : Low Road
- Goes with:
- Episode: #2.2 – Your Midlife Brain, Reptile or what?
- Episode: #2.1 – Series 2 Overview
- You can find all the video links on our YouTube playlist for Series 1
- Series 1 Links
- All Series 1 episodes: https://happiness-matters.coach/podcast/
- All coaching tools for Series 1: https://happiness-matters.coach/free/
- How to subscribe to The Happiness-Matters podcast on your device
- How to write a review for The Happiness-Matters podcast on your device
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Find us on these Podcast Services & Subscribe
Click these links which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to subscribe on any device