Series 1 – Episode #26.Q&A: We explore your questions and comments from Episode #1.26 – How to FEEL better now!
Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-step HOW TO Process Coaching Tool, your experiences applying it and tips to deepen your self-coaching. Find out more about taking the plunge if this tool seems too daunting or too difficult and how you’re actually evolving yourself with this work!
- How to subscribe to The Happiness-Matters podcast on your device
- Download all of the coaching tools for Series 1 from here: https://happiness-matters.coach/free/
Questions, Answers & Insights
We explore your questions and comments from Episode #1.26 – How to FEEL better now!
Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-step HOW TO Process Coaching Tool, your experiences applying it and tips to deepen your self-coaching.
Find out more about taking the plunge if this tool seems too daunting and you don’t want to call up your negative emotions or re-experience them. Discover what is actually the worst that can happen if you do this work, how you’re at a crossroads of your own evolution and how it can transform your inner life forever!
And learn more about Squirrel Appreciation Day and International Hug Day in your exploration of coaching your negative emotions
There really is no better time to do this work together!
- To be included in these Q&A sessions on the podcast, post your questions and insights to AskJulia on our website: https://happiness-matters.coach/ask/
WHAT YOU’LL LEARN IN THIS EPISODE
- What it means to ALLOW your feelings, instead of resisting, avoiding or acting out
- Work through the coaching process with examples of Anger, Shame and Embarrassment
- What to do if you are hesitant to use this tool, not wanting to re-live the negative experience
- What is the worst that can happen to you by doing this work and discover how it leads to your complete emotional freedom
- What Squirrel Appreciation Day and International Hug Day are all about this 21 January!
USEFUL LINKS FROM THIS EPISODE
- Subscribe & Review
- Episode Links
- Insight Series: Coaching your Negative Emotions
- Episode #1.17 – Unhappy is the story of Happy
- Episode #1.18 – Unhappy, what to do about it?
- Episode #1.19 – Coaching your Unhappiness
- Episode #1.20 – Negative Emotions & Emotional Intelligence
- Episode #1.21 – Emotional Immaturity & your Happiness Wisdom
- Episode #1.22 – Happiness is 50:50, always!
- Episode #1.23 – Are you Buffering your happiness away?
- Episode #1.24 – Are you Anti-fragile? Courageous?
- Episode #1.25 – Your next step, Evolution!
- Episode #1.26 – How to FEEL better now!
- Supporting Coaching Tools
- Series 1 Links
JOIN US FOR MORE COACHING
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- Start your coaching journey with us on our Facebook Group – https://www.facebook.com/groups/happinessmatterscoach/
- Find us on Instagram – https://www.instagram.com/happinessmatterscoach/
- Individual private coaching with Julia – http://www.happiness-matters.coach
COMMENTS – QUERIES – INSIGHTS?