Series 1 – Episode 47: Find out the truth behind: “If you can’t measure it, you can’t improve it” – what it means for measuring, assessing your happiness & success. Join coach Julia Seal to discover how researchers assess happiness, including smiles & saliva! Discover 8 new tools – long surveys, quick quizzes & emoji fun. Then, deep dive into her free coaching tool The Happiness Ladder & how to use it as a navigation system in your self-coaching every day.
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We’ve heard it before: “If you can’t measure it, you can’t improve it” – join coach Julia Seal to explore the truth behind the misquote and what it means for our self-coaching.
Discover the 3 ways researchers assess our Happiness and Success and our Happiness at Work, including measuring our smiles, saliva and even, our urine! Also, find out what to watch for in your measurement of choice, when it’s not useful to you and how to watch out for issues of bias – gender, race, language, culture and age.
Julia outlines her free 8-steps Coaching Tool, The Happiness Ladder, that’s based on the Cantril Ladder of Life and used by Gallup for the United Nation’s Annual World Happiness Report. We explore how to use the Tool to support our own definitions of Happiness, our personally crafted Artisanal versions of Happiness, our own Happiness:Success Formulas! Then, join Julia every Monday and Friday to use The Happiness Ladder – Thank-Goodness-Its-Monday and FriYay – and learn how to use The Happiness Ladder as a navigation system in your self-coaching every day. This is the start of creating your own Assessment Tool based on everything you’ve discovered about your own version of Happiness in Series 1 (see webinar at www.happiness-matters.coach).
Also, find out about another 8 tools you can use to measure your Happiness and Happiness at Work – from the PERMA Profiler to the UK Govt Office of Sciences Foresight Programme > long surveys, quick quizzes, apps, traffic lights, trackers and most fun of all, emoji mood tracking!
“May you be Happy, May you be Free – there is no better time to coach together!”
WHAT YOU’LL DISCOVER IN THIS EPISODE
- The truth behind the well-known saying: “If you can’t measure it, you can’t improve it”
- 3 ways to assess our Happiness – from measuring smiles to checking our saliva and urine!
- Cautions on how to use Happiness measurement: when it helps and when it hinders us, understanding bias – gender, age, race, culture, language
- Deep dive into “The Happiness Ladder” and download our free 8-steps Coaching Tool
- 10 other tools you can use to measure your Happiness – long surveys, quick quizzes, apps, traffic lights, trackers and emoji fun
- How to start creating your own Assessment Tool based on everything you’ve discovered about your own version of Happiness & Success in Series 1 (see webinar at www.happiness-matters.coach).
- Join Julia for coaching on TGIM: Thank-goodness-it’s-Monday and FriYay!
Subscribe to The Happiness Matters Podcast & Write a Review
Click these links & go straight to our show pages
On: Apple | Android* (Stitcher*) | Spotify* | YouTube* | email (Julia’s Blog)
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USEFUL LINKS FROM THIS EPISODE
- Episode Links
- United Nation’s Annual World Happiness Report
- Daylio emoji happiness app
- Assessment Links
- You can find all the video links on our YouTube playlist for Series 1
- Past Episode Links
- Episode: #1.1 How happy are you really?
- Episode: #1.1.Q&A How Happy are you at work, really?
- Episode: #1.5 – What’s stopping your Happiness & Success at work?
- Episode: #1.5.Q&A What’s Stopping your Happiness?
- Episode: #1.9: Emojis – your happiness at work?
- Episode: #1.10 – Smile Awhile
- Episode: #1.20 – Negative Emotions & Emotional Intelligence
- Series 1 Links
- All Series 1 episodes: https://happiness-matters.coach/podcast/
- All coaching tools for Series 1: https://happiness-matters.coach/free/
- Find the Podcast & all the video playlists for Series 1 on our YouTube channel
JOIN US FOR MORE COACHING
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- Our Facebook Page – https://www.facebook.com/HappinessMattersCoach/
- Start your coaching journey with us on our Facebook Group – https://www.facebook.com/groups/happinessmatterscoach/
- Find us on Instagram – https://www.instagram.com/happinessmatterscoach/
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- Individual private coaching with Julia – http://www.happiness-matters.coach
- Subscribe to Julia’s Blog
COMMENTS – QUERIES – INSIGHTS?
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- Share them with Julia directly here – https://happiness-matters.coach/ask/
- Share them on our Facebook Page – https://www.facebook.com/HappinessMattersCoach/
Find us on these Podcast Services & Subscribe
Click these links & go straight to our show pages
Apple | Android* (Stitcher*) | Spotify* | YouTube*
New to podcasting? How to subscribe on any device