–PJ-Top1

1. SUBSCRIBE : here’s how for the most popular options
> EMAIL delivery is a good BACKUP
2. SEARCHING to find my Podcast
3. SHARING with Friends & Colleagues
–PJ-Sub1
1. SUBSCRIBE to the Podcast for delivery to your device
– here’s a how-to guide for the most popular options
> Quickest & simplest on MOBILE devices
> WEB Sites are quickest & simplest on the DESKTOP
> There are also DESKTOP Apps for PC or Mac
> EMAIL delivery is a good BACKUP
–PJ-Mob1
Quickest & simplest on a MOBILE device
– also the most convenient way to listen to Podcasts
Subscribe to the Podcast on these Apps
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With the App installed – click these links, which go straight to the show pages – choose to ‘Open in the App’.
Apple | Spotify | Stitcher | YouTube
- For newer iPhones & iPads the Apple Podcasts App is ready installed.

- Or you can install this yourself from the Apple App Store
- you can install the other podcast apps above on Apple devices from there too.

- For Android phones & tablets, you need to install a podcast app from Google Play Store.
- I find Stitcher & Spotify reliable & convenient to use & both are free. You have to register & login to use them.
- The YouTubes App is ready installed on most Android phones
- TO SUBSCRIBE: open your chosen app & search for my podcast ; open its Show Page & Subscribe:
- In Apple Podcasts: click the Purple Subscribe button & it will save to the Library
- If the episode you want isn’t visible, click Available Episodes at the foot of the list
- In Stitcher: click the Blue + button or Add to Favourites & it will save to the Favourites Playlist
- In Spotify: click the Heart Shaped Icon or Follow button & it will save to Your Library
- In my YouTube Channel: click the Red Subscribe button & it will save to your Subscriptions
- In Apple Podcasts: click the Purple Subscribe button & it will save to the Library
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- YOU ARE NOW SUBSCRIBED & each week epidodes will download automatically for you to listen to.
- You will also be subscribed on your chosen service’s Web & Desktop Apps.
back to top , back to Subscribe
–PJ-Web1
Websites are quickest & simplest on the DESKTOP
Subscribe to the show on these Podcast Sites.
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From your Web Browser – click these links, which go straight to the show pages
Apple | Spotify | Stitcher | YouTube

- On the Apple Podcasts Preview website you can listen on the Podcast Show Page
- TO SUBSCRIBE: click the Listen on Apple Podcasts button. This will take you to the Show Page in Apple iTunes: click the Purple Subscribe button there & it will save to the iTunes Library.
- If you don’t have iTunes already installed – see Desktop Apps below.

- On Stitcher’s website you can listen on the Podcast’s Show Page.
- TO SUBSCRIBE: click Listen on the top menu. This will take you to Stitcher’s Web App. This functions very similarly to the Mobile App so you have to register & login.
- Once there, search to find my podcast . Open its Show Page, click the the Blue + button or Add to Favourites & it will save to the Favourites Playlist.

- On Spotify’s website you can listen & subscribe from the Podcast’s Show Page but you have to register & login first. Once logged in the function is very similar to the Mobile App.
- TO SUBSCRIBE: search to find my podcast & open its Show Page, click the Heart Shaped Icon or Follow Button & it will save to Your Library.
- On YouTube’s website you can listen on the YouTube Channel.
- TO SUBSCRIBE: search to find my podcast & open my Channel, click the Red Subscribe button & it will save to your Subscriptions
- YOU ARE NOW SUBSCRIBED & epidodes will download automatically.
- You will also be subscribed on the service’s Mobile & Desktop Apps
back to top , back to Subscribe
DESKTOP Apps for PC or Mac
- Apple & Spotify have these for your PC or Mac.

- Apple iTunes: if you don’t have this installed: go to my web page on Apple Podcasts Preview & click the Purple Listen on Apple Podcasts button.
- This will take you to an Apple download site from where you can install it.
- TO SUBSCRIBE: login with your Apple ID. Search to find my podcast in the Podcasts section & open its Show Page, then click the subscribe button there & it will save into the iTunes Library.

- Spotify’s Desktop App can be downloaded & installed from Spotify.com.
- TO SUBSCRIBE: login with your Spotify ID. Search to find my podcast & open its Show Page, then click the Follow button & it will save into Your Library.
- YOU ARE NOW SUBSCRIBED & epidodes will download automatically each week for you to listen to.
- You will also be subscribed on these services Mobile Apps & Web Sites
back to top , back to Subscribe
–PJ-Bku1
“Transitions” notes by email is a good BACKUP
- Julia’s Coaching Notes by email is a good backup option – it delivers the Podcast Episode & its Show Notes straight into your inbox.
- Sign up here to receive it: Julia’s coaching Notes by email.
back to top , back to Subscribe
–PJ-Src1
2. Tips for SEARCHING
- TO FIND THE PODCAST on any of these apps or services
- Search for: ‘Happiness-Matters for Women Leaders’; ‘Julia Seal’; ‘Happiness-Matters.coach’; ‘The Happiness Matters Podcast’; ‘Happiness Matters Julia Seal’
- or enter our RSS Feed address where this is requested: https://happiness-matters.libsyn.com/rss

–PJ-Shr1
3. SHARING with Friends & Colleagues
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- You can SHARE THE POCAST via the main social media channels from the Podcast’s Show Pages
- Click the share icons there & choose the channels you like to use
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–PJ-RnR1
4. How to RATE & REVIEW the Podcast
- Ratings & Reviews for podcasts are quick & easy to do on these services:
- the Apple Podcasts Mobile App:
- Ratings & Reviews are at the bottom of the Podcast Show Page below the list of episodes
- Ratings are from 1-5 stars – click the 3rd star to rate 3, 4th to rate 4, etc
- Click the ‘Write a Review‘ link
- the iTunes Desk-top App:
- Click the Ratings & Reviews tab above the list of episodes
- Ratings & Reviews are done in the same way as outlined above
- Our Stitcher Podcast Page:
- Show Ratings and Reviews are at the bottom the page below the list of episodes

- Click the link to rate the podcast & write a review in much the same way as outlined above
- Show Ratings and Reviews are at the bottom the page below the list of episodes
- Here’s how to Search to find the podcast .
- the Apple Podcasts Mobile App:
- As yet the the other podcast services don’t do Ratings & Reviews.
–v4.1