Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,
HAPPINESS-MATTERS – Happy at work, no matter what!
This is our online coaching and self-development programme where you learn how to coach yourself to success and happiness, no matter what – no matter what your circumstances are: what your boss is like, whether you have a best friend at work or are surrounded by bullies – no matter how much you earn, what country you live in or what kind of work you do…
PODCAST: Listen to the podcast Happiness-Matters – Happy at work, no matter what!
Discover how to coach yourself easily and simply, how to purposefully manage your own mind, how to “hack” your brain with tools backed up by scientific research and how to take the best from the world’s wisdom on the pursuit of happiness to add life to your own happiness coaching journey.
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* Subscribe from your PC or Mac in the Apple Podcasts section of iTunes.
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WORK RELATIONSHIPS: Transform difficult and troublesome work relationships in a 2-month deep dive initiative that is supported by the Happiness-Matters programme.
* Book your free 20min consult session here
EMPLOYEE ENGAGEMENT: The missing link in your organisation’s employee engagement efforts – self-driven engagement. Happiness-Matters is for your employees (even your CEO is an employee) – it’s a self-development programme that teaches employees how to coach themselves with deep dives into their ability to transform difficult relationships and conflict, to manage their emotions, to connect their personal purpose with your business purpose and to move beyond procrastination and boredom at work to get things done.
* To find out more about us, the creation of Happiness-Matters or how we can help you, please send us a message via Ask Julia
Difficult boss - negative co-worker - critical leadership team?
Julia will help you to transform these troublesome relationships forever - You won’t lose any more sleep worrying about work, you won’t need a glass of wine after another horrid day nor will you bore your friends and family with the ongoing drama - End your worry, anxiety, anger, frustration or even shame every time you think about that difficult person... 8 WEEKS - 1 RELATIONSHIP - 10 SKILLS FOREVER
Podcasts on air
Listen to our latest Podcast episodes and download free your Coaching Tools for each episode
Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development
Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim
Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how