Series 1 – Episode 13: After learning to use our Self-SmiZing Coaching Tool explore your discoveries with Julia Seal. Expand how you define your relationship with yourself, discovering four types of thoughts that either serve your happiness and success at work or actively undermine it. Then, meet your stream
HAPPINESS-MATTERS – Happy at work, no matter what!
This is our online coaching and self-development programme where you learn how to coach yourself to success and happiness, no matter what – no matter what your circumstances are: what your boss is like, whether you have a best friend at work or are surrounded by bullies – no matter how much you earn, what country you live in or what kind of work you do…
PODCAST: Listen to the podcast Happiness-Matters – Happy at work, no matter what!
Discover how to coach yourself easily and simply, how to purposefully manage your own mind, how to “hack” your brain with tools backed up by scientific research and how to take the best from the world’s wisdom on the pursuit of happiness to add life to your own happiness coaching journey.
SUBSCRIBE & have the weekly episodes download to your device automatically
* Subscribe from your PC or Mac in the Apple Podcasts section of iTunes.
Our Podcast FAQ page gives easy directions to:
* Subscribe from your Apple or Android phone or tablet. We ‘broadcast’ on Overcast, Castbox, Podbean & several other Mobile Apps.
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WORK RELATIONSHIPS: Transform difficult and troublesome work relationships in a 2-month deep dive initiative that is supported by the Happiness-Matters programme.
* Book your free 20min consult session here
EMPLOYEE ENGAGEMENT: The missing link in your organisation’s employee engagement efforts – self-driven engagement. Happiness-Matters is for your employees (even your CEO is an employee) – it’s a self-development programme that teaches employees how to coach themselves with deep dives into their ability to transform difficult relationships and conflict, to manage their emotions, to connect their personal purpose with your business purpose and to move beyond procrastination and boredom at work to get things done.
* To find out more about us, the creation of Happiness-Matters or how we can help you, please send us a message via Ask Julia
Difficult boss - negative co-worker - critical leadership team?
Julia will help you to transform these troublesome relationships forever - You won’t lose any more sleep worrying about work, you won’t need a glass of wine after another horrid day nor will you bore your friends and family with the ongoing drama - End your worry, anxiety, anger, frustration or even shame every time you think about that difficult person... 8 WEEKS - 1 RELATIONSHIP - 10 SKILLS FOREVER
Podcasts on air
Listen to our latest Podcast episodes and download free your Coaching Tools for each episode
Series 1 – Episode 12: Uncover the subtleties of the thoughts and feelings that make up your relationship with yourself, especially when it comes to smiling, smiZing and laughing on purpose and intentionally. Julia Seal will walk you through a self-coaching tool invented by Socrates where we learn how
Series 1 – Episode 11: Julia Seal explores how you can use Laughter in your self-coaching to increase your happiness and success at work. Examine the research into how and why your laughter not only boosts your wellbeing but improves your creativity, your analytic precision and your productivity as
Series 1 – Episode 10: Explore the nuances of the Human Smile with Julia Seal and discover where it can fast-track you and when it harms your happiness and success at work. Let childhood poetry take you on a self-coaching journey to discover when smiles are contagious, how you