Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long nights of sleeplessness during menopause. Perfect to bring release when your mind is just too active with your midlife responsibilities.
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MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress.
Use it whenever anxiety is too much for you – when your body feels as if it’s on fire from anxiety and your thoughts are spiralling.
It can also bring ease to those long nights of sleeplessness during menopause when your body is hot and uncomfortable and your mind just won’t settle.
Perfect to bring you release when your mind is spinning – when it’s just too active with all your midlife responsibilities, particularly in the depths of the night!
Join Julia here on the podcast to start living into your best life, today.
“May you be Happy, May you be Free – there is no better time to coach together!”
WHAT YOU’LL DISCOVER IN THIS EPISODE
- How to use Belly Breathing as a meditation technique; lying down, sitting or standing
- How to stop your anxiety spiralling & bring peace to your body & mind
- How to ease sleeplessness through menopause
- How to settle the worrying mind of midlife
Subscribe to The Happiness Matters Podcast & Write a Review
Click these links, which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to Subscribe & Review on any device
USEFUL LINKS FROM THIS EPISODE
Find the Midlife Meditations Playlist on our You Tube Channel
Past Episode Links
- Episode: #2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started – 5 mins
- Episode: #2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded – 20 mins
- Episode: #2.3.Meditation – 3 Breaths to change everything in your Midlife
- Episode: #2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
- Episode: #1.26 – (How to process negative emotions ) How to FEEL better now
Series 1&2 Links
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- All Series 1&2 episodes: https://happiness-matters.coach/podcast/
- Find the Podcast & all the video playlists for Series 1&2 on our YouTube channel
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Find us on these Podcast Services & Subscribe
Click these links which go straight to our show pages
On: Apple | Google | Spotify | Stitcher | YouTube
And on: Julia’s coaching Notes by email for show notes
New to podcasting? How to subscribe on any device