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Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long nights of sleeplessness during menopause. Perfect to bring release when your mind is just too active with your midlife responsibilities.


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MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress.

Use it whenever anxiety is too much for you – when your body feels as if it’s on fire from anxiety and your thoughts are spiralling.

It can also bring ease to those long nights of sleeplessness during menopause when your body is hot and uncomfortable and your mind just won’t settle.

Perfect to bring you release when your mind is spinning – when it’s just too active with all your midlife responsibilities, particularly in the depths of the night!

Join Julia here on the podcast to start living into your best life, today.

“May you be Happy, May you be Free – there is no better time to coach together!”                         

 


WHAT YOU’LL DISCOVER IN THIS EPISODE

  • How to use Belly Breathing as a meditation technique; lying down, sitting or standing
  • How to stop your anxiety spiralling & bring peace to your body & mind
  • How to ease sleeplessness through menopause
  • How to settle the worrying mind of midlife

Subscribe to The Happiness Matters Podcast & Write a Review

Click these links, which go straight to our show pages
On:
 Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to Subscribe & Review on any device


USEFUL LINKS FROM THIS EPISODE 

Find the Midlife Meditations Playlist on our You Tube Channel

 

Past Episode Links 

 

Series 1&2 Links

COMMENTS – QUERIES – INSIGHTS? 


Find us on these Podcast Services & Subscribe

                  

Click these links which go straight to our show pages

On: Apple  |  Google  |  Spotify  |  Stitcher  |  YouTube

And on: Julia’s coaching Notes by email for show notes

New to podcasting? How to subscribe on any device

#2.9.Meditation – Midlife Meditation 🧘‍♀️ Belly Breathing for anxiety & insomnia (15 mins)
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