#1.44.Q&A - Meditation tips, Habit hacks & EQ shame

Series 1 – Episode 44.Q&A: Insights into emotional immaturity, how to start a meditation practice, how to remember to coach yourself every day, with Coach Julia Seal. Why emotional immaturity is so normal & nothing to be embarrassed, ashamed of? Why self-criticism completely halts your growth & development? 5 hacks to help you set intentional reminders & organise your self-coaching for Paperclip Day!

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Questions, Answers & Insights

Join coach Julia Seal to find out answers to your questions on Emotional Immaturity, Meditation and Habit Hacks.

Firstly, we look at coaching our EQ and examine some of your questions on Emotional Immaturity. I explain why having pockets of being an Emotional Child is so normal and nothing to be ashamed of, even if you’re a successful professional woman!

We revisit what’s actually going on in our brains when we’re being an emotional child > Reacting like a petulant brat rather than Responding intentionally and purposefully, like an Emotional Adult. We also take a look at Emotional Responsibility and what that might mean for you. Then, consider why self-criticism completely halts your growth and development and download the tools to move beyond self-judgment and your Inner Critic.

Then, we talk about how to easily start a Meditation or Sitting/Breathing Practice, using Julia’s easy-to-use free coaching tools.

Then, Julia shares some ideas from her own life and her clients on how to remind yourself to coach yourself every day, how to make new habit formation easy. There are 5 hacks to set up a reminder system and get organised – on Paperclip Day (yes, really!) as well as ideas on how to use Intentional Reminders: Red Flags and Positive Intentions.

And lastly, a reminder what it means to “experiment on yourself” with all these coaching tools and tips!

“May you be Happy, May you be Free – there is no better time to coach together!”

To be included in these Q&A sessions on the podcast, post your questions and insights to AskJulia on our website: https://happiness-matters.coach/ask/

WHAT YOU’LL DISCOVER IN THIS EPISODE

Julia’s new Coaching Research Project and your opportunity to coach individually with Julia on your Difficult Relationships in Midlife – https://happiness-matters.as.me/Research-Relationship-Consult
Why our Emotional Immaturity is so normal and nothing to be ashamed of!
How to know when your brain is working exactly as it should
Why self-criticism completely halts your growth and development
Why paying attention to how you talk can make all the difference to your Happiness
How to easily start a Meditation or Sitting/Breathing Practice
5 hacks to help you remember to coach yourself!
Ways to organise your self-coaching on Paperclip Day
What it means to experiment on yourself with all these coaching tools and tips

Subscribe to The Happiness Matters Podcast & Write a Review

Click these links & go straight to our show pages
On: Apple | Android* (Stitcher*) | Spotify* | YouTube* | email (Julia’s Blog)

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USEFUL LINKS FROM THIS EPISODE