Series 2 – happiness-matters.coach

#2.32.Bonus – Happiness Month ahead… what does it mean in 2022? 🦠 🇺🇦

Series 2 – Episode 32: BONUS – Welcome to March, it’s Happiness Month! Join me for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life. So

#2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!

Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. I share several ways we can make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s

#2.30.Meditation – Midlife Meditation🧘Liminal Space of Transition, Change & Uncertainty (10 mins)

Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) – Join me at the start of 2022 for a meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning

#2.29.Meditation – Midlife Meditation🧘Loving-Kindness Metta to expand 4 qualities of love (15 mins)

Series 2 – Episode 29: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join me for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness,

#2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)

Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand. Practice this to deepen your connection to yourself

#2.26.Patterns – Magic formula for Creating Happiness!

Series 2 – Episode 26: LIFE PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate,

#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!

Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate”. Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of

#2.21.Meditation – Using Writing as a Meditation alternative

Series 2 – Episode 21: MEDITATION – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts? Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind – a

#2.20.Meditation – Midlife Meditation🧘Wholebeing Integration for when you’re raw & shredded (20 mins)

Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life… Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw

#2.18.Brain – The Executive-in-your Head responsible for Wholebeing

Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. I looks into

#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy

Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you

#2.16.Patterns – How we’ve lost power by Midlife

Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. Today, let’s tap into the delight of playing with Lego bricks as the way to start claiming back this power… how you can build it, brick by

#2.15.Body – How real is your Mind:Body Connection in Midlife?

Series 2 – Episode 15: BODY – This week, I’m exploring the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness. It’s an episode full of surprising delights about our Midlife bodies… from how visualisation can build us muscles

#2.13.Meditation – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (30 mins)

Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or

#2.12.Meditation – Brain waves you want in Midlife… γ β α θ δ

Series 2 – Episode 12: MEDITATION – Want to feel calmer, more relaxed, peaceful? How about increasing your mental dexterity, laser focus, empathy & creative insights… listen in today… SUBSCRIBE on these Podcast Services to have each episode delivered to your device automatically

#2.11.Brain – Why you really want a RAS in your Midlife

Series 2 – Episode 11: BRAIN – Find out how to make Midlife change easier on yourself by working with a small area in your brain stem, your RAS. Today, I explore its gatekeeping function, how it operates just like the algorithms behind social media & search engines! Imagine consciously

#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day

Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got

#2.9.Meditation – Midlife Meditation 🧘‍♀️ Belly Breathing for anxiety & insomnia (15 mins)

Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long

#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)

Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own

#2.7.Patterns – How your Midlife is constructed!

Series 2 – Episode 7: PATTERNS – Explore your Life Patterns, the wiring that starts in your brain & ends with you taking action (or not!) in the world. Coach Julia Seal begins exploring this formula for your Midlife Wholebeing Happiness by looking at Inner & Outer Life Patterns

#2.6.Body – Your body’s in-built Midlife Red Flag System

Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation

#2.5.Meditation – Midlife Meditation 🧘‍♀️ 3 Breaths expanded (20 mins)

Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness

#2.4.Meditation – Midlife Meditation 🧘‍♀️ 3 Breaths to get you started (5 mins)

Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets

#2.3.Meditation – 3 Breaths to change everything in your Midlife

Series 2 – Episode 3: MEDITATION – Join coach Julia Seal for one of her favourite ways to create Midlife Happiness – Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so

#2.2.Brain – Midlife Brains: Reptiles or what?

Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically

#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!

Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why

#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!

Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of