Series 3 – Episode 3: INTERBEING – Join me to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness – how we can embrace life and death in our wholebeing and how we can leverage our
#2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. I share several ways we can make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
Series 2 – Episode 22: BONUS – LIVE 🔥Join me to discover an easy, everyday way to create Wholebeing Happiness. By using the calendar’s Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to
#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy
Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#1.18 – Insight: Unhappy, what to do about it?
Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and
#1.17 – Insight: Unhappy is the story of Happy
Series 1 – Episode 17: Enjoy insights from the world’s wisdom about UNHAPPINESS and discover how we can FEEL BETTER in our unhappiness in life and at work, with coach Julia Seal. Hear from Stephen Hawking, the Dalai Lama, Elizabeth Kubler-Ross, Carl Jung, The Harvard Business Review, David Whyte,
#1.16 – Insight: Pay-It-Forward (1)
Series 1 – Episode 16: Learn more about the Pay-It-Forward concept and how you can use it every day to enhance your happiness and success at work with Julia Seal. Then, find all about the world of podcasts and how to get the most out of them for your own
#1.15 – Insight: World Smile Day with coffee & Mad Hatters!
Series 1 – Episode 15: Join coach Julia Seal to celebrate World Smile Day, International Coffee Day and Mad Hatters’ Day this week and learn how to coach yourself to happiness and success at work, step-by-step. It’s our invitation to you to “Smile Awhile” and pay-it-forward on these three special
#1.14.Q&A – everything about self-SmiZing!
Series 1 – Episode 14: Questions, Answers & Insights – We answer questions on the most recent Insight episodes and our free Self-SmiZing Coaching Tool. Hear what other listeners have discovered about Smiley, Emojis and Laughter and their happiness and success at work. Julia Seal will help you make
#1.13 – Self-SmiZing changes everything! (part 2)
Series 1 – Episode 13: After learning to use our Self-SmiZing Coaching Tool explore your discoveries with Julia Seal. Expand how you define your relationship with yourself, discovering four types of thoughts that either serve your happiness and success at work or actively undermine it. Then, meet your stream
#1.12 – Self-SmiZing changes everything! (part 1)
Series 1 – Episode 12: Uncover the subtleties of the thoughts and feelings that make up your relationship with yourself, especially when it comes to smiling, smiZing and laughing on purpose and intentionally. Julia Seal will walk you through a self-coaching tool invented by Socrates where we learn how
#1.11: Insight – Laughter for work success
Series 1 – Episode 11: Julia Seal explores how you can use Laughter in your self-coaching to increase your happiness and success at work. Examine the research into how and why your laughter not only boosts your wellbeing but improves your creativity, your analytic precision and your productivity as
#1.10: Insight – Smile Awhile?
Series 1 – Episode 10: Explore the nuances of the Human Smile with Julia Seal and discover where it can fast-track you and when it harms your happiness and success at work. Let childhood poetry take you on a self-coaching journey to discover when smiles are contagious, how you
#1.9: Insight – Emojis & your happiness at work?
Series 1 – Episode 9: Our next Bonus episode with Julia Seal looks into the fascinating world of emojis and emoticons and what we make them mean, suggesting 5 ways to use them to coach yourself to happiness and success at work. Umberto Eco, Japanese manga comics and “smiley
#1.8 – Insight – What’s behind Smiley?
Series 1 – Episode 8: The first of our bonus episodes explores a fun and insightful topic, the famous Yellow Smiley Face and in doing so, deepens your understanding of the Defining – Assessing – Vision part of your self-coaching journey. Join Julia Seal, to discover how Smiley has