Series 1 – Episode 48: Vision your possibilities for happiness in Midlife while going Back to the Future with coach Julia Seal! Draw inspiration from special birthdays:The Dalai Lama turns 85 & Nelson Mandela’s Madiba Day. Then, use this Future Vision to create Your Future Self Journey with two free coaching tools to decide who you want to be in Midlife. Also, how to leverage your Reticular Activating System & the power of your mind-body connection.

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Your Future Vision (Steps 1-10) – by Happiness-Matters.coach – here


Your free download: Your Future Self Journey (steps 1-5)  – by Happiness-Matters.coach – here

We’re going “Back to the Future” with Doc and Marty – where there are no roads (yet) with Coach Julia Seal.

We go backwards and forwards through time, between your Current Self and your Future Self in order to to explore the possibilities of your Future Self and your happiness and success in Midlife!

I revisit two free Coaching Tools to bring this time travel to life: Your Future Vision and Your Future Self Journey. Your coaching version of the sporty DeLorean travelling at 88mph!

Walking through these two tools brings us to a deeper exploration of who your Future Self is and who you want to be in this #NewNormal world. It’s also an opportunity to rethink your New Year’s Resolutions mid-year.

Then, by going into detail on how to use our brain’s Reticular Activating System and the power of our mind-body connection through Olympic visualisation, we can bring our Future Self to life and change the reality of our futures, every day from today. We go step-by-step together on how to do this.

Also, draw some future life inspiration from two very special birthdays this month: The Dalai Lama turns 85 and it’s Madiba Day, a day of donating 67 minutes to help others inspired by the legacy of South Africa’s Nelson Mandela.

“Great Scott!”

“May you be Happy, May you be Free – there is no better time to coach together!”


  • Coaching in honour of the Dalai Lama and Nelson Mandela in July, their birthday month – https://Happiness-Matters.as.me/DalaiLamaMandela
  • Why it’s time to go Back to the Future, where there are no roads!
  • How to create your Future even with all the uncertainty around the #NewNormal ahead of us
  • How to bring your New Year’s Resolutions back to life after Covid-19
  • Why Future Self coaching makes use of the mind-body connection and taps into the power of our brain’s Reticular Activating System
  • Step by step guidelines in harnessing the power of your Future Self.
  • How to join Julia for coaching on TGIM (Thank-goodness-it’s-Monday) and FriYay!

Subscribe to The Happiness Matters Podcast & Write a Review

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Find us on these Podcast Services & Subscribe

Click these links & go straight to our show pages

Apple   |   Android* (Stitcher*)   |   Spotify*   |   YouTube*

New to podcasting? How to subscribe on any device

#1.48 – Time travel: going back to Your Future!