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Series 1 – Episode 33: Examine what’s behind your definition of Happiness using our 8 pillars of Happiness Wisdom from around the world. Then expand it to include the academic models from the scientific study of happiness. With Julia Seal, find out why Socratic Ignorance is perfect for us as we learn to coach ourselves & craft our own versions of Happiness. Find out what happens at this week’s World Happiness Summit & why it’s time to recite Pi & eat pie!



We’re off this week to deepen your definition of Happiness and Success – what is Happiness for you, exactly!

We start this exploration with an overview of our 8-foundational pillars of Happiness Wisdom from around the world and through history. This includes outlining the 4 leading academic models coming out of the scientific study of happiness.

This is the start of our exploration of constructs, such as Flow, Engagement, Purpose, Kindness and Achievement and where you get to decide which of these is essential to your own version of happiness and success.

As we start coaching ourselves from this angle, Julia Seal introduces Socratic Ignorance or Socratic Wisdom as a way to kick-start the changes you want to make in your life, on our happiness coaching journey together.

She links the coaching ahead with the coaching we’ve done so far in Series 1 – from the core Coaching episodes to the insight sessions and through the recent negative emotions mini-coaching journey. This session is full of useful links to past episodes and free Coaching Tools.

It’s also Julia’s birthday this week – on a day when the world’s mathematicians are reciting Pi and eating pie and it’s the week of the World Happiness Summit (WOHASU) – home of the Global Happiness Movement too!

” May you be Happy, May you be Free – there is no better time to coach together!”


WHAT YOU’LL DISCOVERIN THIS EPISODE

  • Why Socrates’ view of himself – I know I know nothing – is perfect for us as we learn to coach ourselves and craft our own definitions of Happiness
  • Examine what’s behind your own definition of Happiness and Success using our 8-foundational pillars of Happiness Wisdom from around the world and through history
  • Expand your definition to include the academic models developed from the scientific study of happiness
  • What happens at the World Happiness Summit (WOHASU)
  • How you can be involved in the Global Happiness Movement
  • What Julia wants for her birthday next year AND why you should be eating pie and reciting Pi for her this week 🙂

USEFUL LINKS FROM THIS EPISODE

 

 

 

 

 

JOIN US FOR MORE COACHING

 

COMMENTS – QUERIES – INSIGHTS?

#1.33 – The Science of your Happiness