Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. I looks into
#2.12.Meditation – Brain waves you want in Midlife… γ β α θ δ
Series 2 – Episode 12: MEDITATION – Want to feel calmer, more relaxed, peaceful? How about increasing your mental dexterity, laser focus, empathy & creative insights… listen in today… SUBSCRIBE on these Podcast Services to have each episode delivered to your device automatically
#2.11.Brain – Why you really want a RAS in your Midlife
Series 2 – Episode 11: BRAIN – Find out how to make Midlife change easier on yourself by working with a small area in your brain stem, your RAS. Today, I explore its gatekeeping function, how it operates just like the algorithms behind social media & search engines! Imagine consciously
#2.2.Brain – Midlife Brains: Reptiles or what?
Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically