Series 3 – Episode 4: BONUS – Join me for my recent lecture as part of the Masters in Happiness Studies on “Taking Wholebeing Happiness to the next level – for you & Planet Earth”. Twelve Principles make up the framework of Happiness Studies, with Wholebeing Principle 2 being
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
Series 3 – Episode 3: INTERBEING – Join me to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness – how we can embrace life and death in our wholebeing and how we can leverage our
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
Series 3 – Episode 2: BONUS – Looking for a post-pandemic adventure? Join me on my new 20-month journey to a Masters degree in Happiness Studies! It’s a journey I’m embarking on from this week until May 2024 – a journey to deepen my work here in Happiness-Matters; spiralling deeper into
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness. Embrace it all here – all the scientific knowledge, all the wisdom of our ancient traditions,
#3.0 – Series 3 Trailer – Welcome to your Midlife Wholebeing Happiness – no matter what!
Series 3 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase – be more resilient – more creative – thrive – even, evolve? Join me to explore these Midlife questions & more in a happiness-coaching journey where you can
#2.32.Bonus – Happiness Month ahead… what does it mean in 2022? 🦠 🇺🇦
Series 2 – Episode 32: BONUS – Welcome to March, it’s Happiness Month! Join me for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life. So
#2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. I share several ways we can make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s
#2.30.Meditation – Midlife Meditation🧘Liminal Space of Transition, Change & Uncertainty (10 mins)
Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) – Join me at the start of 2022 for a meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning
#2.29.Meditation – Midlife Meditation🧘Loving-Kindness Metta to expand 4 qualities of love (15 mins)
Series 2 – Episode 29: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join me for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness,
#2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)
Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand. Practice this to deepen your connection to yourself
#2.27.Bonus – Stop Toxic Conflict these holidays!
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work
#2.26.Patterns – Magic formula for Creating Happiness!
Series 2 – Episode 26: LIFE PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate,
#2.25.Bonus – How to make it through the holidays: Relationships!
Series 2 – Episode 25: BONUS – This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays… from how to move through Discomfort & how to choose Boundaries as well as what it means to MeSearch & Gamify your
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate”. Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
Series 2 – Episode 23: BONUS – Enjoy this recording from the recent 🍋Lemon Rebellion Summit where I talk about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, I explore how to work with your Negative Emotional Wholebeing for your own evolution. I share 4 facts that make
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
Series 2 – Episode 22: BONUS – LIVE 🔥Join me to discover an easy, everyday way to create Wholebeing Happiness. By using the calendar’s Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to
#2.21.Meditation – Using Writing as a Meditation alternative
Series 2 – Episode 21: MEDITATION – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts? Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind – a
#2.20.Meditation – Midlife Meditation🧘Wholebeing Integration for when you’re raw & shredded (20 mins)
Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life… Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw
#2.19 Bonus – Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness! (interview)
Series 2 – Episode 19: BONUS – Join me at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today’s pre-session, I talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. I looks into
#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy
Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you
#2.16.Patterns – How we’ve lost power by Midlife
Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. Today, let’s tap into the delight of playing with Lego bricks as the way to start claiming back this power… how you can build it, brick by
#2.15.Body – How real is your Mind:Body Connection in Midlife?
Series 2 – Episode 15: BODY – This week, I’m exploring the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness. It’s an episode full of surprising delights about our Midlife bodies… from how visualisation can build us muscles
#2.14 Bonus – Happy & Healthy in Midlife Summit (interview)
Series 2 – Episode 14: BONUS – Join me at the Happy & Healthy Midlife Summit where I’m talking to host Sherry Jibb all about Wholebeing Happiness. You’ll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. I also share
#2.13.Meditation – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (30 mins)
Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own
#2.7.Patterns – How your Midlife is constructed!
Series 2 – Episode 7: PATTERNS – Explore your Life Patterns, the wiring that starts in your brain & ends with you taking action (or not!) in the world. Coach Julia Seal begins exploring this formula for your Midlife Wholebeing Happiness by looking at Inner & Outer Life Patterns
#2.6.Body – Your body’s in-built Midlife Red Flag System
Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation
#2.5.Meditation – Midlife Meditation 🧘♀️ 3 Breaths expanded (20 mins)
Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness
#2.4.Meditation – Midlife Meditation 🧘♀️ 3 Breaths to get you started (5 mins)
Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets
#2.3.Meditation – 3 Breaths to change everything in your Midlife
Series 2 – Episode 3: MEDITATION – Join coach Julia Seal for one of her favourite ways to create Midlife Happiness – Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so
#2.2.Brain – Midlife Brains: Reptiles or what?
Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
Series 1 – Episode 49: It’s the very end of our Series 1 happiness coaching journey, everything about how to Define, Assess & Vision your happiness in Midlife! Coach Julia Seal wraps up these 56 episodes with a FREE guideline to download & an exploration of how Puzzles, the
#1.47 – Measuring Your Happiness – How & Why
Series 1 – Episode 47: Find out the truth behind: “If you can’t measure it, you can’t improve it” – what it means for measuring, assessing your happiness & success. Join coach Julia Seal to discover how researchers assess happiness, including smiles & saliva! Discover 8 new tools –
#1.46 – Is your past sabotaging your happiness & success?
Series 1 – Episode 46: How is your PAST influencing your Happiness & Success in Midlife? Discover if you’re using it for or against yourself; how you might be sabotaging your own happiness without even realising it! With coach, Julia Seal, learn to play the Game of your Life
#1.44.Q&A – Meditation tips, Habit hacks & EQ shame
Series 1 – Episode 44.Q&A: Insights into emotional immaturity, how to start a meditation practice, how to remember to coach yourself every day, with Coach Julia Seal. Why emotional immaturity is so normal & nothing to be embarrassed, ashamed of? Why self-criticism completely halts your growth & development? 5 hacks
#1.43.Q&A – Your Happiness vs Success Formula
Series 1 – Episode 43.Q&A – Find out more about the Happiness;Success Formula with coach Julia Seal. Discover how it’s your chicken-or-egg dilemma and what the world’s wisdom and latest research have to say on the topic. Apply our coaching tools to decide your view of personal and professional
#1.42.Q&A Employee Engagement – the same as Happiness?
Series 1 – Episode 42: What’s the difference between Engagement & Happiness? How do Happiness, Flow, Engagement & Employee Engagement fit together? Explore these questions with consultant-coach Julia Seal, using two models to give you clarity on the golden nugget, the holy grail, of this work. We pull together
#1.40 – Artisanal Happiness & Shokunin Happiness
Series 1 – Episode 40: Combine all Series 1 coaching into YOUR version of “happy & successful, no matter what”. Sense-check it against the world of artisanal craftsmanship, the spirit of Shokunin, your own Inner Power & coach Julia Seal’s free Happiness Checklist coaching tool. Pay-it-all-forward on this special
#1.39 – Business Consulting & the Science of Happiness
Series 1 – Episode 39: Learn from 35 million employees about what’s essential to your happiness and success at work! Join consultant-coach Julia Seal to coach yourself using insights from Gallup and Great Place to Work with the Gap Analysis Tool. Find out why the crucial happiness ingredient is
#1.38 – The Science of Happiness at Work: PERK
Series 1 – Episode 38: Coach Julia Seal introduces the academic model PERK in an exploration of the Science of Happiness at Work: Purpose, Engagement, Resilience, Kindness. Using 2 assessment tools, learn how to assess your balance. Then, dive into Engagement & how to increase yours by tapping into
#1.37 – The Science of Happiness: SPIRE & Wholebeing
Series 1 – Episode 37: Explore Dr Tal Ben-Shahar’s “Wholebeing” Happiness & what SPIRE rainbows, this week’s World Health Day & International Day of Human Space Flight have got to do with your happiness & success! With coach Julia Seal, apply practical coaching tips to expand your Physical & Intellectual
#1.36 – The Science of Happiness: GGSC
Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness
#1.35 – COVID-19: Keep Calm & Coach Yourself
Series 1 – Episode 35: The world needs people who coach themselves beyond their fears & towards kindness & contribution every day! Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & colleagues as well as a contributor to
#1.34 – The Science of Happiness: PERMA
Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work
#1.32 – Discomfort change = Happiness!
Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife
#1.31.Q&A – Ending Powerlessness in you & others
Series 1 – Episode 31: Discover how Powerlessness is at the root of all toxicity in our relationships & what we can do to balance power, no matter who is causing it. Julia Seal shows you how to find your Inner Power, tapping into the magic of what you
#1.30 – Toxic emotions at work – what to do (Part 2)
Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult