Series 2 – Episode 14: BONUS – Join me at the Happy & Healthy Midlife Summit where I’m talking to host Sherry Jibb all about Wholebeing Happiness. You’ll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. I also share
#2.13.Meditation – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (30 mins)
Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own
#2.7.Patterns – How your Midlife is constructed!
Series 2 – Episode 7: PATTERNS – Explore your Life Patterns, the wiring that starts in your brain & ends with you taking action (or not!) in the world. Coach Julia Seal begins exploring this formula for your Midlife Wholebeing Happiness by looking at Inner & Outer Life Patterns
#2.6.Body – Your body’s in-built Midlife Red Flag System
Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation
#2.5.Meditation – Midlife Meditation 🧘♀️ 3 Breaths expanded (20 mins)
Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness
#2.4.Meditation – Midlife Meditation 🧘♀️ 3 Breaths to get you started (5 mins)
Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets
#2.3.Meditation – 3 Breaths to change everything in your Midlife
Series 2 – Episode 3: MEDITATION – Join coach Julia Seal for one of her favourite ways to create Midlife Happiness – Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so
#2.2.Brain – Midlife Brains: Reptiles or what?
Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
Series 1 – Episode 49: It’s the very end of our Series 1 happiness coaching journey, everything about how to Define, Assess & Vision your happiness in Midlife! Coach Julia Seal wraps up these 56 episodes with a FREE guideline to download & an exploration of how Puzzles, the
#1.41 – Favourite Insights from Year-1 + a Coaching Gift
Series 1 – Episode 41: It’s May Day – it’s Workers’ Day – it’s our first birthday! Join coach Julia Seal for a celebration of the best clips from this year’s podcast and from our Series 1 coaching together – chocolate cake, Marmite scones, Champagne and a very special
#1.40 – Artisanal Happiness & Shokunin Happiness
Series 1 – Episode 40: Combine all Series 1 coaching into YOUR version of “happy & successful, no matter what”. Sense-check it against the world of artisanal craftsmanship, the spirit of Shokunin, your own Inner Power & coach Julia Seal’s free Happiness Checklist coaching tool. Pay-it-all-forward on this special
#1.32 – Discomfort change = Happiness!
Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife
#1.28 – Menopause at Work: coaching your negative emotions
Series 1–Episode 28: Join Julia Seal exploring Menopause knowledge while coaching yourself, using free tools for 4 types of negative emotion. Review physical & emotional symptoms, cultural differences & discover why Menopause is a well kept secret for happiness to evolve & fuel change. Consider work policies to effectively