Series 1 – Episode 48: Vision your possibilities for happiness in Midlife while going Back to the Future with coach Julia Seal! Draw inspiration from special birthdays:The Dalai Lama turns 85 & Nelson Mandela’s Madiba Day. Then, use this Future Vision to create Your Future Self Journey with two
#1.45.Q&A – Work:Life Balance – the great divide!
Series 1 – Episode 45.Q&A: Two big questions: The great Work:Life Divide: what is the debate really about? Work:Life Balance: does it even exist & do we want it? Explore what’s most useful to your own happiness & success with coach Julia Seal. We learn from Prof Jon Kabat-Zinn
#1.41 – Favourite Insights from Year-1 + a Coaching Gift
Series 1 – Episode 41: It’s May Day – it’s Workers’ Day – it’s our first birthday! Join coach Julia Seal for a celebration of the best clips from this year’s podcast and from our Series 1 coaching together – chocolate cake, Marmite scones, Champagne and a very special
#1.36 – The Science of Happiness: GGSC
Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness
#1.35 – COVID-19: Keep Calm & Coach Yourself
Series 1 – Episode 35: The world needs people who coach themselves beyond their fears & towards kindness & contribution every day! Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & colleagues as well as a contributor to
#1.34 – The Science of Happiness: PERMA
Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work
#1.33 – The Science of your Happiness
Series 1 – Episode 33: Examine what’s behind your definition of Happiness using our 8 pillars of Happiness Wisdom from around the world. Then expand it to include the academic models from the scientific study of happiness. With Julia Seal, find out why Socratic Ignorance is perfect for us
#1.31.Q&A – Ending Powerlessness in you & others
Series 1 – Episode 31: Discover how Powerlessness is at the root of all toxicity in our relationships & what we can do to balance power, no matter who is causing it. Julia Seal shows you how to find your Inner Power, tapping into the magic of what you
#1.30 – Toxic emotions at work – what to do (Part 2)
Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult
#1.27 – Coach Yourself on Fun at Work Day!
Series 1 – Episode: Today is officially Fun at Work Day! Julia Seal uses your thoughts and opinions of this day to demonstrate how you can coach yourself to get the results you want in your life – “happy and successful, no matter what”. Also, learn more about the
#1.26 – How to FEEL better now!
Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,
#1.25 – Your next step: Evolution!
Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development
#1.24 – Are you Anti-fragile? Courageous?
Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim
#1.23 – Are you Buffering away your Happiness?
Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how
#1.22 – Happiness is 50:50, always!
Series 1 – Episode 22: Julia Seal shares the FOURTH step in how you can feel better in the midst of your negative emotions by expanding the Happiness Wisdom Concept: Life is 50:50. Discover how the Chinese principle of Yin-Yang perfectly illustrates how you can coach yourself to Emotional
#1.21 Emotional Immaturity & your Happiness Wisdom
How to subscribe to The Happiness-Matters podcast on your device Series 1 – Episode 21: Julia Seal takes you through the THIRD step in coaching your negative emotions, expanding on Emotional Intelligence through the lens of our Happiness Wisdom Concepts. Discover how SI and RSI build on EI and what
#1.20 – Negative Emotions & Emotional Intelligence
Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase
#1.19: Coaching your Unhappiness!
Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your
#1.18 – Insight: Unhappy, what to do about it?
Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and
#1.17 – Insight: Unhappy is the story of Happy
Series 1 – Episode 17: Enjoy insights from the world’s wisdom about UNHAPPINESS and discover how we can FEEL BETTER in our unhappiness in life and at work, with coach Julia Seal. Hear from Stephen Hawking, the Dalai Lama, Elizabeth Kubler-Ross, Carl Jung, The Harvard Business Review, David Whyte,
#1.16 – Insight: Pay-It-Forward (1)
Series 1 – Episode 16: Learn more about the Pay-It-Forward concept and how you can use it every day to enhance your happiness and success at work with Julia Seal. Then, find all about the world of podcasts and how to get the most out of them for your own
#1.15 – Insight: World Smile Day with coffee & Mad Hatters!
Series 1 – Episode 15: Join coach Julia Seal to celebrate World Smile Day, International Coffee Day and Mad Hatters’ Day this week and learn how to coach yourself to happiness and success at work, step-by-step. It’s our invitation to you to “Smile Awhile” and pay-it-forward on these three special
#1.14.Q&A – everything about self-SmiZing!
Series 1 – Episode 14: Questions, Answers & Insights – We answer questions on the most recent Insight episodes and our free Self-SmiZing Coaching Tool. Hear what other listeners have discovered about Smiley, Emojis and Laughter and their happiness and success at work. Julia Seal will help you make
#1.13 – Self-SmiZing changes everything! (part 2)
Series 1 – Episode 13: After learning to use our Self-SmiZing Coaching Tool explore your discoveries with Julia Seal. Expand how you define your relationship with yourself, discovering four types of thoughts that either serve your happiness and success at work or actively undermine it. Then, meet your stream
#1.12 – Self-SmiZing changes everything! (part 1)
Series 1 – Episode 12: Uncover the subtleties of the thoughts and feelings that make up your relationship with yourself, especially when it comes to smiling, smiZing and laughing on purpose and intentionally. Julia Seal will walk you through a self-coaching tool invented by Socrates where we learn how
#1.11: Insight – Laughter for work success
Series 1 – Episode 11: Julia Seal explores how you can use Laughter in your self-coaching to increase your happiness and success at work. Examine the research into how and why your laughter not only boosts your wellbeing but improves your creativity, your analytic precision and your productivity as
#1.10: Insight – Smile Awhile?
Series 1 – Episode 10: Explore the nuances of the Human Smile with Julia Seal and discover where it can fast-track you and when it harms your happiness and success at work. Let childhood poetry take you on a self-coaching journey to discover when smiles are contagious, how you
#1.9: Insight – Emojis & your happiness at work?
Series 1 – Episode 9: Our next Bonus episode with Julia Seal looks into the fascinating world of emojis and emoticons and what we make them mean, suggesting 5 ways to use them to coach yourself to happiness and success at work. Umberto Eco, Japanese manga comics and “smiley
#1.8 – Insight – What’s behind Smiley?
Series 1 – Episode 8: The first of our bonus episodes explores a fun and insightful topic, the famous Yellow Smiley Face and in doing so, deepens your understanding of the Defining – Assessing – Vision part of your self-coaching journey. Join Julia Seal, to discover how Smiley has
#1.7 – Series 1 Coaching – it’s a wrap!
Series 1 – Episode 7: Create clarity on the first stage of learning to coach yourself with Happiness-Matters in this overview of Series 1: Defining – Assessing – Visioning. Explore the key topics introduced in the 12 episodes and see how the free Coaching Tools work together to support
#1.6.Q&A – What’s the toughest thing for you?
Series 1 – Episode 6 Q&As: Questions, comments and insights on Episode #1.6’s deeper dive into into what’s stopping you from your success and happiness at work and also tie together everything we’ve explored in series 1 so far. How to subscribe to The Happiness-Matters podcast on your device Your
#1.5.Q&As – What’s stopping your Happiness & Success at work?
Series 1 – Episode 5 Q&As: Questions, comments and insights on starting the coaching process of mapping out your journey between where you are today and where you want to be in your 10/10 happy-and-successful at work. How to subscribe to The Happiness-Matters podcast on your device Your free download: The
#1.4.Q&A – Going deeper into your 10/10 Happiness
Series 1 – Episode 4 = Q&As: Questions, comments and insights on adding the two wisdom concepts of the Hedonic Treadmill and the Concept of 50:50 to your Future Vision – your unique happy-at-work definition. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe
#1.3.Q&As – Where do you want to be – 10/10?
Series 1 – Episode 3 = Q&As: Questions, comments and insights on our coaching tool, Your Future Vision, and how you can apply it to your happiness and success at work. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe to The Happiness-Matters podcast