#1.48 – Time travel: going back to Your Future!

 Series 1 – Episode 48: Vision your possibilities for happiness in Midlife while going Back to the Future with coach Julia Seal! Draw inspiration from special birthdays:The Dalai Lama turns 85 & Nelson Mandela’s Madiba Day. Then, use this Future Vision to create Your Future Self Journey with two

#1.36 – The Science of Happiness: GGSC

 Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness

#1.34 – The Science of Happiness: PERMA

 Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work

#1.33 – The Science of your Happiness

 Series 1 – Episode 33: Examine what’s behind your definition of Happiness using our 8 pillars of Happiness Wisdom from around the world. Then expand it to include the academic models from the scientific study of happiness. With Julia Seal, find out why Socratic Ignorance is perfect for us

#1.30 – Toxic emotions at work – what to do (Part 2)

 Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult

#1.27 – Coach Yourself on Fun at Work Day!

 Series 1 – Episode: Today is officially Fun at Work Day! Julia Seal uses your thoughts and opinions of this day to demonstrate how you can coach yourself to get the results you want in your life – “happy and successful, no matter what”. Also, learn more about the

#1.26 – How to FEEL better now!

 Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,

#1.25 – Your next step: Evolution!

 Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development

#1.24 – Are you Anti-fragile? Courageous?

 Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim

#1.23 – Are you Buffering away your Happiness?

Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how

#1.22 – Happiness is 50:50, always!

 Series 1 – Episode 22: Julia Seal shares the FOURTH step in how you can feel better in the midst of your negative emotions by expanding the Happiness Wisdom Concept: Life is 50:50. Discover how the Chinese principle of Yin-Yang perfectly illustrates how you can coach yourself to Emotional

#1.21 Emotional Immaturity & your Happiness Wisdom

 How to subscribe to The Happiness-Matters podcast on your device Series 1 – Episode 21: Julia Seal takes you through the THIRD step in coaching your negative emotions, expanding on Emotional Intelligence through the lens of our Happiness Wisdom Concepts. Discover how SI and RSI build on EI and what

#1.20 – Negative Emotions & Emotional Intelligence

Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase

#1.19: Coaching your Unhappiness!

Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your

#1.14.Q&A – everything about self-SmiZing!

 Series 1 – Episode 14: Questions, Answers & Insights – We answer questions on the most recent Insight episodes and our free Self-SmiZing Coaching Tool. Hear what other listeners have discovered about Smiley, Emojis and Laughter and their happiness and success at work. Julia Seal will help you make

#1.11: Insight – Laughter for work success

 Series 1 – Episode 11: Julia Seal explores how you can use Laughter in your self-coaching to increase your happiness and success at work. Examine the research into how and why your laughter not only boosts your wellbeing but improves your creativity, your analytic precision and your productivity as

#1.10: Insight – Smile Awhile?

 Series 1 – Episode 10: Explore the nuances of the Human Smile with Julia Seal and discover where it can fast-track you and when it harms your happiness and success at work. Let childhood poetry take you on a self-coaching journey to discover when smiles are contagious, how you

#1.7 – Series 1 Coaching – it’s a wrap!

 Series 1 – Episode 7: Create clarity on the first stage of learning to coach yourself with Happiness-Matters in this overview of Series 1: Defining – Assessing – Visioning. Explore the key topics introduced in the 12 episodes and see how the free Coaching Tools work together to support

#1.6.Q&A – What’s the toughest thing for you?

 Series 1 – Episode 6 Q&As: Questions, comments and insights on Episode #1.6’s deeper dive into into what’s stopping you from your success and happiness at work and also tie together everything we’ve explored in series 1 so far. How to subscribe to The Happiness-Matters podcast on your device Your

#1.4.Q&A – Going deeper into your 10/10 Happiness

   Series 1 – Episode 4 = Q&As: Questions, comments and insights on adding the two wisdom concepts of the Hedonic Treadmill and the Concept of 50:50 to your Future Vision – your unique happy-at-work definition. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe

#1.3.Q&As – Where do you want to be – 10/10?

 Series 1 – Episode 3 = Q&As: Questions, comments and insights on our coaching tool, Your Future Vision, and how you can apply it to your happiness and success at work. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe to The Happiness-Matters podcast