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self-coaching

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#1.24 – Are you Anti-fragile? Courageous?

 Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim

Julia December 3, 2019December 3, 2019 Series 1 Listen in!

#1.23 – Are you Buffering away your Happiness?

Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how

Julia November 26, 2019December 3, 2019 Series 1 Listen in!

#1.22 – Happiness is 50:50, always!

 Series 1 – Episode 22: Julia Seal shares the FOURTH step in how you can feel better in the midst of your negative emotions by expanding the Happiness Wisdom Concept: Life is 50:50. Discover how the Chinese principle of Yin-Yang perfectly illustrates how you can coach yourself to Emotional

Julia November 19, 2019November 19, 2019 Series 1 Listen in!

#1.21 Emotional Immaturity & your Happiness Wisdom

 How to subscribe to The Happiness-Matters podcast on your device Series 1 – Episode 21: Julia Seal takes you through the THIRD step in coaching your negative emotions, expanding on Emotional Intelligence through the lens of our Happiness Wisdom Concepts. Discover how SI and RSI build on EI and what

Julia November 12, 2019November 19, 2019 Series 1 Listen in!

#1.20 – Negative Emotions & Emotional Intelligence

Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase

Julia November 5, 2019November 19, 2019 Series 1 Listen in!

#1.19: Coaching your Unhappiness!

Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your

Julia October 29, 2019November 19, 2019 Series 1 Listen in!

#1.18 – Insight: Unhappy, what to do about it?

Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and

Julia October 22, 2019November 19, 2019 Bonus, Insight, Series 1 Listen in!

#1.17 – Insight: Unhappy is the story of Happy

 Series 1 – Episode 17: Enjoy insights from the world’s wisdom about UNHAPPINESS and discover how we can FEEL BETTER in our unhappiness in life and at work, with coach Julia Seal. Hear from Stephen Hawking, the Dalai Lama, Elizabeth Kubler-Ross, Carl Jung, The Harvard Business Review, David Whyte,

Julia October 15, 2019November 19, 2019 Bonus, Insight, Series 1 Listen in!

#1.16 – Insight: Pay-It-Forward (1)

Series 1 – Episode 16: Learn more about the Pay-It-Forward concept and how you can use it every day to enhance your happiness and success at work with Julia Seal. Then, find all about the world of podcasts and how to get the most out of them for your own

Julia October 8, 2019November 19, 2019 Bonus, Insight, Series 1 Listen in!

#1.15 – Insight: World Smile Day with coffee & Mad Hatters!

Series 1 – Episode 15: Join coach Julia Seal to celebrate World Smile Day, International Coffee Day and Mad Hatters’ Day this week and learn how to coach yourself to happiness and success at work, step-by-step. It’s our invitation to you to “Smile Awhile” and pay-it-forward on these three special

Julia October 1, 2019November 19, 2019 Bonus, Insight, Series 1 Listen in!
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#Podcast 1.3
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#TGIM
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#UP the Happiness Ladder
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#FriYay coffee spot
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recent podcast episodes

  • #1.24 – Are you Anti-fragile? Courageous?
  • #1.23 – Are you Buffering away your Happiness?
  • #1.22 – Happiness is 50:50, always!
  • #1.21 Emotional Immaturity & your Happiness Wisdom
  • #1.20 – Negative Emotions & Emotional Intelligence
  • #1.19: Coaching your Unhappiness!
  • #1.18 – Insight: Unhappy, what to do about it?
  • #1.17 – Insight: Unhappy is the story of Happy
  • #1.16 – Insight: Pay-It-Forward (1)
  • #1.15 – Insight: World Smile Day with coffee & Mad Hatters!

podcast series

  • Bonus (10)
  • Insight (11)
  • Q&As (7)
  • Series 1 (31)
  • Welcome (1)

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happiness-matters.coach > Podcast > self-coaching

recent . . .

  • #1.24 – Are you Anti-fragile? Courageous? December 3, 2019
  • #1.23 – Are you Buffering away your Happiness? November 26, 2019
  • #1.22 – Happiness is 50:50, always! November 19, 2019
  • #1.21 Emotional Immaturity & your Happiness Wisdom November 12, 2019

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