Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,
#1.25 – Your next step: Evolution!
Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development
#1.24 – Are you Anti-fragile? Courageous?
Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim
#1.23 – Are you Buffering away your Happiness?
Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how
#1.22 – Happiness is 50:50, always!
Series 1 – Episode 22: Julia Seal shares the FOURTH step in how you can feel better in the midst of your negative emotions by expanding the Happiness Wisdom Concept: Life is 50:50. Discover how the Chinese principle of Yin-Yang perfectly illustrates how you can coach yourself to Emotional
#1.21 Emotional Immaturity & your Happiness Wisdom
How to subscribe to The Happiness-Matters podcast on your device Series 1 – Episode 21: Julia Seal takes you through the THIRD step in coaching your negative emotions, expanding on Emotional Intelligence through the lens of our Happiness Wisdom Concepts. Discover how SI and RSI build on EI and what
#1.20 – Negative Emotions & Emotional Intelligence
Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase
#1.19: Coaching your Unhappiness!
Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your
#1.18 – Insight: Unhappy, what to do about it?
Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and
#1.17 – Insight: Unhappy is the story of Happy
Series 1 – Episode 17: Enjoy insights from the world’s wisdom about UNHAPPINESS and discover how we can FEEL BETTER in our unhappiness in life and at work, with coach Julia Seal. Hear from Stephen Hawking, the Dalai Lama, Elizabeth Kubler-Ross, Carl Jung, The Harvard Business Review, David Whyte,