Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or
#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
 Series 1 – Episode 49: It’s the very end of our Series 1 happiness coaching journey, everything about how to Define, Assess & Vision your happiness in Midlife! Coach Julia Seal wraps up these 56 episodes with a FREE guideline to download & an exploration of how Puzzles, the
#1.40 – Artisanal Happiness & Shokunin Happiness
 Series 1 – Episode 40: Combine all Series 1 coaching into YOUR version of “happy & successful, no matter what”. Sense-check it against the world of artisanal craftsmanship, the spirit of Shokunin, your own Inner Power & coach Julia Seal’s free Happiness Checklist coaching tool. Pay-it-all-forward on this special
#1.30 – Toxic emotions at work – what to do (Part 2)
 Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult
#1.25 – Your next step: Evolution!
 Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development
#1.20 – Negative Emotions & Emotional Intelligence
Series 1 – Episode 20: Take a SECOND step in coaching your negative emotions with Julia Seal by exploring what emotions actually are and the difference between your Emotions, Feelings, Sensations and Moods. Learn from the world’s best lie detector, emotional equations and colour wheels to discover how to increase