Skip to content

happiness-matters.coach

Self-Leadership Coaching & Leadership Transitions since 2009

Menu

  • Home
  • About
  • Podcast
  • SUBSCRIBE
    • NOW: Private Coaching
    • TRANSITIONS: insights & tips by email
    • COURSE: “How to Coach Yourself” – Aug 2027
  • Meet Julia

highroad

You are here:happiness-matters.coach > Podcast > highroad

#1.35 – COVID-19: Keep Calm & Coach Yourself

 Series 1 – Episode 35: The world needs people who coach themselves beyond their fears & towards kindness & contribution every day! Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & colleagues as well as a contributor to

Julia Bonus, Series 1 Listen in!

#1.31.Q&A – Ending Powerlessness in you & others

 Series 1 – Episode 31: Discover how Powerlessness is at the root of all toxicity in our relationships & what we can do to balance power, no matter who is causing it. Julia Seal shows you how to find your Inner Power, tapping into the magic of what you

Julia Q&As, Series 1 Listen in!

#1.30 – Toxic emotions at work – what to do (Part 2)

 Series 1 – Episode 30: Explore conflict in your relationships, looking at what to do when we use toxic behaviours. Discover your 5 afflictive emotions underlying everything & how to tap into their inherent wisdom. Julia Seal walks you through her 3-step coaching process to support you in difficult

Julia Series 1 Listen in!

subscribe to “Transitions”

Insights on thriving through your transition

download 👇 your free Guide

subscribe to the podcast

On: Apple  |  YouTube   |  Spotify  |  Stitcher

New to podcasts? : How to subscribe on any device

recent podcast episodes

  • #3.4.BONUS – You, Planet Earth & Interbeing
  • #3.3.Interbeing – InterWHAT-ing Midlife Happiness?
  • #3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
  • #3.1.Interbeing – 3 core relationships essential to Midlife Happiness
  • #3.0 – Series 3 Trailer – Welcome to your Midlife Wholebeing Happiness – no matter what!
  • #2.32.Bonus – Happiness Month ahead… what does it mean in 2022? 🦠 🇺🇦
  • #2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!
  • #2.30.Meditation – Midlife Meditation🧘Liminal Space of Transition, Change & Uncertainty (10 mins)
  • #2.29.Meditation – Midlife Meditation🧘Loving-Kindness Metta to expand 4 qualities of love (15 mins)
  • #2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)

podcast series 1, 2 & 3

  • Body (3)
  • Bonus (33)
  • Brain (4)
  • Insight (16)
  • Interview (6)
  • Masters (2)
  • Meditate (11)
  • Patterns (3)
  • Q&As (13)
  • Relationships (2)
  • Series 1 (57)
  • Series 2 (27)
  • Series 3 (5)
  • Trailer (3)
  • Transition (1)
  • Welcome (5)

contact

PO Box 235
Cape Town
South Africa

LinkedIn  |  YouTube

Facebook  |  Instagram

find more . . .

  • Home
  • About
  • Podcast
  • SUBSCRIBE
    • NOW: Private Coaching
    • TRANSITIONS: insights & tips by email
    • COURSE: “How to Coach Yourself” – Aug 2027
  • Meet Julia
happiness-matters.coach > Podcast > highroad

recent . . .

  • #3.4.BONUS – You, Planet Earth & Interbeing
  • #3.3.Interbeing – InterWHAT-ing Midlife Happiness?
  • #3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!

Copyright © 1998-2026 Happiness-Matters.coach | Julia Seal Consultants CC | 1998/024637/23

  • Privacy | GDPR Policy | Terms