Free Coaching Tools
Here are your free coaching worksheets as promised in the Podcast.
We hope you enjoy using these Coaching Tools & find them useful on your happiness coaching journey.
Please respect our © Copyright on the materials below. These are for your own personal use and not for use commercially or for resale in any way.
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NEW 💥 8 Happiness Habits to unpuzzle your Wholebeing Happiness in Midlife – download free here!
🧩 The Complete Guide to the Happiness-Matters in Midlife Podcast, all episodes & tools – here
SERIES 2
- Episode #2.4: recording of Julia’s – Midlife Meditation: 3 Breaths to get you started – 5 mins
- Episode #2.5: recording of Julia’s – Midlife Meditation: 3 Breaths Expanded – 20 mins
- Episode #2.9: recording of Julia’s – Midlife Meditation: Belly Breathing for anxiety & insomnia – 15mins
SERIES 1
- Episode #1.1 – Coaching Tool: Happiness Ladder
- Episode #1.2 – Coaching Tool: Snakes & Ladders Gameboard
- Episode #1.3 – Coaching Tool: Your Future Vision – Part 1
- Episode #1.4 – Coaching Tool: Your Future Vision – Part 2
- Episode #1.5 – Coaching Tool: The Future Self Journey 1-4
- Episode #1.6 – Coaching Tool: The Future Self Journey 1-5
- Episode #1.11 – Recipe: Julia’s Marmite Scones
- Episode #1.12 – Coaching Tool: Self SmiZing Mirror Work 1-7
- Episode #1.17 – Coaching Tool: Quotes for unhappiness coaching journey
- Episode #1.19 – Coaching Tool: 3 Long Strong Breaths
- Episode #1.30 – Coaching Tool: High Road : Low Road
- Episode #1.35 – Guide to using Episode #1.35 COVID-19: Keep calm & coach yourself
- Episode #1.40 – Coaching Tool: Your Happiness Checklist
- Episode #1.49: Guide to The Podcast: Series 1 & Series 2
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OUR PLAYLISTS on YouTube
- Playlist for 1.2 – Your Snakes & Ladders journey
- Playlist for 1.3 – Your Future Vision
- Playlist for 1.4 – Going Deeper into your 10/10 Happiness
- Playlist for 1.11 – Laughter
- Playlist for 1.12 – Self-SmiZing
- Playlist for 1.19 – Poetry
- Playlist for Insights from Series 1
- Playlist for 1.24 – Anti-Fragile
- Playlist for Music from the Podcast
