Free Coaching Tools
Here are your free coaching worksheets as promised in our Podcast.
We hope you enjoy using these Coaching Tools and find them useful on your happiness coaching journey.
Please respect our Copyright© on the materials below. These are for your own personal use and not for use commercially or for resale in any way.
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SERIES 2
- Episode #2.4: recording of Julia’s – Midlife Meditation: 3 Breaths to get you started – 5 mins
- Episode #2.5: recording of Julia’s – Midlife Meditation: 3 Breaths Expanded – 20 mins
- Episode #2.9: recording of Julia’s – Midlife Meditation: Belly Breathing for anxiety & insomnia – 15mins
SERIES 1
- Episode #1.1 – Coaching Tool: Happiness Ladder
- Episode #1.2 – Coaching Tool: Snakes & Ladders Gameboard
- Episode #1.3 – Coaching Tool: Your Future Vision – Part 1
- Episode #1.4 – Coaching Tool: Your Future Vision – Part 2
- Episode #1.5 – Coaching Tool: The Future Self Journey 1-4
- Episode #1.6 – Coaching Tool: The Future Self Journey 1-5
- Episode #1.11 – Recipe: Julia’s Marmite Scones
- Episode #1.12 – Coaching Tool: Self SmiZing Mirror Work 1-7
- Episode #1.17 – Coaching Tool: Quotes for unhappiness coaching journey
- Episode #1.19 – Coaching Tool: 3 Long Strong Breaths
- Episode #1.30 – Coaching Tool: High Road : Low Road
- Episode #1.35 – Guide to using Episode #1.35 COVID-19: Keep calm & coach yourself
- Episode #1.40 – Coaching Tool: Your Happiness Checklist
- Episode #1.49: Guide to all 56 Series 1 podcast episodes
We’ll also include you on our mailing list – regular coaching tips and tools directly to your Inbox. Please note: we hate spam and will never share your email address, we treat your details according to GDPR requirements – read our Policy.
OUR PLAYLISTS on YouTube
SERIES 1
- Playlist for 1.2 – Your Snakes & Ladders journey
- Playlist for 1.3 – Your Future Vision
- Playlist for 1.4 – Going Deeper into your 10/10 Happiness
- Playlist for 1.11 – Laughter
- Playlist for 1.12 – Self-SmiZing
- Playlist for 1.19 – Poetry
- Playlist for Insights from Series 1
- Playlist for 1.24 – Anti-Fragile
- Playlist for Music from the Podcast
