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Free Coaching Tools

Here are your free coaching worksheets as promised in the Podcast.

We hope you enjoy using these Coaching Tools & find them useful on your happiness coaching journey.

Please respect our © Copyright on the materials below. These are for your own personal use and not for use commercially or for resale in any way.

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NEW 💥 8 Happiness Habits to unpuzzle your Wholebeing Happiness in Midlife – download free here!

🧩 The Complete Guide to the Happiness-Matters in Midlife Podcast, all episodes & tools – here

SERIES 2

Episode #2.4: recording of Julia’s – Midlife Meditation: 3 Breaths to get you started – 5 mins
Episode #2.5: recording of Julia’s – Midlife Meditation: 3 Breaths Expanded – 20 mins
Episode #2.9: recording of Julia’s – Midlife Meditation: Belly Breathing for anxiety & insomnia – 15mins

SERIES 1

Episode #1.1 – Coaching Tool: Happiness Ladder

Episode #1.2 – Coaching Tool: Snakes & Ladders Gameboard

Episode #1.3 – Coaching Tool: Your Future Vision – Part 1

Episode #1.4 – Coaching Tool: Your Future Vision – Part 2

Episode #1.5 – Coaching Tool: The Future Self Journey 1-4

Episode #1.6 – Coaching Tool: The Future Self Journey 1-5

Episode #1.11 – Recipe: Julia’s Marmite Scones

Episode #1.12 – Coaching Tool: Self SmiZing Mirror Work 1-7

Episode #1.17 – Coaching Tool: Quotes for unhappiness coaching journey

Episode #1.19 – Coaching Tool: 3 Long Strong Breaths

Episode #1.30 – Coaching Tool: High Road : Low Road

Episode #1.35 – Guide to using Episode #1.35 COVID-19: Keep calm & coach yourself

Episode #1.40 – Coaching Tool: Your Happiness Checklist

Episode #1.49: Guide to The Podcast: Series 1 & Series 2

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