Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. Today, let’s tap into the delight of playing with Lego bricks as the way to start claiming back this power… how you can build it, brick by
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long
#1.44.Q&A – Meditation tips, Habit hacks & EQ shame
Series 1 – Episode 44.Q&A: Insights into emotional immaturity, how to start a meditation practice, how to remember to coach yourself every day, with Coach Julia Seal. Why emotional immaturity is so normal & nothing to be embarrassed, ashamed of? Why self-criticism completely halts your growth & development? 5 hacks
#1.32 – Discomfort change = Happiness!
Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife