Series 1 – Episode 44.Q&A: Insights into emotional immaturity, how to start a meditation practice, how to remember to coach yourself every day, with Coach Julia Seal. Why emotional immaturity is so normal & nothing to be embarrassed, ashamed of? Why self-criticism completely halts your growth & development? 5 hacks
#1.34 – The Science of Happiness: PERMA
Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work