Series 3 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase – be more resilient – more creative – thrive – even, evolve? Join me to explore these Midlife questions & more in a happiness-coaching journey where you can
#2.27.Bonus – Stop Toxic Conflict these holidays!
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work
#2.25.Bonus – How to make it through the holidays: Relationships!
Series 2 – Episode 25: BONUS – This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays… from how to move through Discomfort & how to choose Boundaries as well as what it means to MeSearch & Gamify your
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.44.Q&A – Meditation tips, Habit hacks & EQ shame
Series 1 – Episode 44.Q&A: Insights into emotional immaturity, how to start a meditation practice, how to remember to coach yourself every day, with Coach Julia Seal. Why emotional immaturity is so normal & nothing to be embarrassed, ashamed of? Why self-criticism completely halts your growth & development? 5 hacks
#1.32 – Discomfort change = Happiness!
Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife