ļ»æļ»æ Series 2 ā Episode 30: MEDITATION ā Midlife Meditation š§ Liminal Space of Transition, Change & Uncertainty (10 mins) – Join me at the start of 2022 for a meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness ā whether youāre transitioning
#2.29.Meditation – Midlife Meditationš§Loving-Kindness Metta to expand 4 qualities of love (15 mins)
ļ»æļ»æ Series 2 ā Episode 29: MEDITATION ā Midlife Meditation š§ Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) ā Join me for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness,
#2.28.Meditation – Midlife Meditationš§Compassion & Loving-Kindness for you, now (10 mins)
ļ»æļ»æ Series 2 ā Episode 28: MEDITATION ā Midlife Meditation š§Ā Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand. Practice this to deepen your connection to yourself
#2.22.Bonus – LIVE š„ How the Calendar can create Happiness in your Midlife
ļ»æ Series 2 ā Episode 22: BONUS āĀ LIVEĀ š„Join me to discover an easy, everyday way to create Wholebeing Happiness. By using the calendarās Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to
#2.20.Meditation – Midlife Meditationš§Wholebeing Integration for when youāre raw & shredded (20 mins)
ļ»æļ»æ Series 2 ā Episode 20: MEDITATION ā Midlife Meditation š§ Wholebeing Integration for when youāre raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life… Use it to settle your entire being when youāre feeling particularly tired & over-stretched ā raw
#2.17.Bonus – LIVE š„ How my Happiness Ladder connects you to Midlife joy
ļ»æ Series 2 ā Episode 17: BONUSĀ LIVE š„ on The Happiness Ladder Join me as I share insights into my šŖ Happiness Ladder coaching tool ā where it comes from & why itās such a useful Happiness HabitĀ to practice in expanding your Midlife Wholebeing. I explore how it helps you
#2.14 Bonus – Happy & Healthy in Midlife Summit (interview)
ļ»æ Series 2 ā Episode 14: BONUS ā Join me at the Happy & Healthy Midlife Summit where Iām talking to host Sherry Jibb all about Wholebeing Happiness. Youāll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. I also share
#2.13.Meditation – Midlife Meditation š§ Heart Breathing for the best feelings ever! (30 mins)
ļ»æ Series 2 ā Episode 13: MEDITATION ā Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when youāre feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or
#2.10.Bonus ā LIVE š„ Thoughts on Meditation this Buddha Day
ļ»æ Series 1 ā Episode 10:Ā Bonus ā LIVE š„ on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#2.9.Meditation ā Midlife Meditation š§āāļø Belly Breathing for anxiety & insomnia (15 mins)
ļ»æļ»æ Series 2 ā Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long
#2.5.Meditation – Midlife Meditation š§āāļø 3 Breaths expanded (20 mins)
ļ»æ Series 2 ā Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness
#2.4.Meditation – Midlife Meditation š§āāļø 3 Breaths to get you started (5 mins)
Series 2 ā Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets
#2.3.Meditation – 3 Breaths to change everything in your Midlife
ļ»æ Series 2 ā Episode 3: MEDITATION ā Join coach Julia Seal for one of her favourite ways to create Midlife Happiness ā Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so