Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long
#2.6.Body – Your body’s in-built Midlife Red Flag System
Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation
#2.5.Meditation – Midlife Meditation 🧘♀️ 3 Breaths expanded (20 mins)
Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness