Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life… Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw
#2.13.Meditation – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (30 mins)
Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
Series 2 – Episode 9: MEDITATION – Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) – Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you or to bring ease to those long
#2.4.Meditation – Midlife Meditation 🧘♀️ 3 Breaths to get you started (5 mins)
Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets
#1.23 – Are you Buffering away your Happiness?
Series 1 – Episode 23: Understand how you might be upsetting your Emotional Balance and maybe making yourself even unhappier in today’s FIFTH step in how you can FEEL BETTER in the midst of your negative emotions. Julia Seal expands on all the ways we might distract ourselves from how