Series 2 – Episode 29: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join me for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness,
#2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)
 Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand. Practice this to deepen your connection to yourself
#2.20.Meditation – Midlife Meditation🧘Wholebeing Integration for when you’re raw & shredded (20 mins)
 Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) – Join me for this guided meditation to bring your Wholebeing to life… Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw
#2.13.Meditation – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (30 mins)
 Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) – Join me for a guided meditation using my Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated… AND when you want to feel more Calm, Peace, Kindness or
#1.36 – The Science of Happiness: GGSC
 Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness
#1.35 – COVID-19: Keep Calm & Coach Yourself
 Series 1 – Episode 35: The world needs people who coach themselves beyond their fears & towards kindness & contribution every day! Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & colleagues as well as a contributor to
#1.34 – The Science of Happiness: PERMA
 Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work
#1.29 – Toxic emotions at work – what to do (Part 1)
 Series 1 – Episode 29: Explore toxicity in your relationships – the negative emotions, conflict & toxic behaviours that are the most lethal, poisonous to all relationships. With Julia Seal, learn about the 4 Horsemen of the Apocalypse & how to apply the neutralizing Antidotes to the poisons that