Series 2 – Episode 29: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join me for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness,
#2.28.Meditation – Midlife Meditation🧘Compassion & Loving-Kindness for you, now (10 mins)
 Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you, now (10 mins) – Join me for this short guided meditation to rest, settle & allow your natural Compassion, Love & Joy to rise up & expand. Practice this to deepen your connection to yourself
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
 Series 2 – Episode 22: BONUS – LIVE 🔥Join me to discover an easy, everyday way to create Wholebeing Happiness. By using the calendar’s Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to
#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy
 Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you
#1.36 – The Science of Happiness: GGSC
 Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness