Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness
#1.26 – How to FEEL better now!
Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,