Series 2 – Episode 15: BODY – This week, I’m exploring the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness. It’s an episode full of surprising delights about our Midlife bodies… from how visualisation can build us muscles
#2.6.Body – Your body’s in-built Midlife Red Flag System
Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation
#1.26.Q&A – How to FEEL better now!
Series 1 – Episode #26.Q&A: We explore your questions and comments from Episode #1.26 – How to FEEL better now! Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-step HOW TO Process Coaching Tool, your experiences applying it and tips
#1.26 – How to FEEL better now!
Series 1 – Episode 26: EIGHT is the lucky number this week! It’s our end-of-year special on HOW to FEEL better in Julia Seal’s 8-step coaching for your negative emotions, your emotional suffering, your pain, your discontent and your unhappiness. Find out what it means to allow your feelings,