ο»Ώ Series 1 β Episode 10:Β Bonus β LIVE π₯ on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#2.5.Meditation – Midlife Meditation π§ββοΈ 3 Breaths expanded (20 mins)
ο»Ώ Series 2 β Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness
#2.4.Meditation – Midlife Meditation π§ββοΈ 3 Breaths to get you started (5 mins)
Series 2 β Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets
#2.3.Meditation – 3 Breaths to change everything in your Midlife
ο»Ώ Series 2 β Episode 3: MEDITATION β Join coach Julia Seal for one of her favourite ways to create Midlife Happiness β Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so