Series 2 – Episode 5: MEDITATION – Midlife Meditation: 3 Breaths Expanded (20 mins) – Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts & relax your entire Being. Using this meditation is your doorway into discovering your Happiness
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started – 5 mins
Series 2 – Episode 4: MEDITATION – Midlife Meditation: 3 Breaths to get you started (5 mins) – Join Julia Seal for the easiest way to start meditating, so you can enjoy the benefits of calming your brain & slowing your racing thoughts in just 5 minutes. This meditation sets
#2.3.Meditation – 3 Breaths to change everything in your Midlife
Series 2 – Episode 3: MEDITATION – Join coach Julia Seal for one of her favourite ways to create Midlife Happiness – Mindfulness & Meditation. Today she goes step-by-step into how you start a Breathing Habit & then expand it into your life permanently. Find out why something so