How to subscribe to The Happiness-Matters podcast on your device Series 1 – Episode 21: Julia Seal takes you through the THIRD step in coaching your negative emotions, expanding on Emotional Intelligence through the lens of our Happiness Wisdom Concepts. Discover how SI and RSI build on EI and what
#1.19: Coaching your Unhappiness!
Series 1 – Episode 19: We start the journey of coaching your Unhappiness and your negative emotions by pushing Charon’s boat out into the River of Misery and jumping in with Wally (or Waldo) joining us. Expand and explore all your negative thoughts and emotions, all the obstacles blocking your
#1.18 – Insight: Unhappy, what to do about it?
Series 1 – Episode 18: Coach Julia Seal maps the way ahead for coaching your negative emotions and how to feel better. We start with your unhappiness – the very worst of it. Then, over the next 12 episodes, we go step-by-step through an exploration of emotional intelligence, buffering and
#1.17 – Insight: Unhappy is the story of Happy
Series 1 – Episode 17: Enjoy insights from the world’s wisdom about UNHAPPINESS and discover how we can FEEL BETTER in our unhappiness in life and at work, with coach Julia Seal. Hear from Stephen Hawking, the Dalai Lama, Elizabeth Kubler-Ross, Carl Jung, The Harvard Business Review, David Whyte,