Series 1 – Episode 10: Bonus – LIVE 🔥 on Buddha Day – Thoughts on Meditation Join me on a recent LiveStream for some thoughts about Meditation – Mindfulness – Calming Meditation – Insight Meditation – and what follows on… I share my own story about how I got
#1.36 – The Science of Happiness: GGSC
Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness